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Who said there weren't life lessons to be found in cartoons?
No one plans to experience the pain of infertility. But feeling better *is* possible.
One study showed that having acupuncture during IVF may almost double your chances of conceiving.
As a doctor in the reproductive psychiatry and OB/GYN departments at UCSF Medical Center, I've worked with many moms who are considered older (or of...
"I felt hopeless because I knew I was never going to get better if I was unable to let people understand me."
4. You can't remember the last time you did nothing.
Are you holding onto someone else's pain without even knowing it?
It can take the place of that giant cup of coffee.
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
I don't need to know "if reiki really works" to know that practicing it daily has taught me to effectively manage my time and energy.
You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...
Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.
Don’t believe me? Give it a try: I dare you.
Most of the strongest benefits of meditation occur outside of your practice, in other parts of your life. Here's how it can make you a calmer,...
If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
A few weeks after implementing this hack, I noticed that my workout became something to look forward to rather than a chore to power through—and I was...
Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?