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This one's a game-changer.
Where did we get this idea that when a stressful situation is at hand, we must deal with it by squeezing tighter and keeping an obsessive eye on...
Epsom bath, anyone?
Controlling stress is way easier said than done. We are here to help!
It's not about restricting; it's about stressing less.
Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...
"What might you gain if you were willing to step into the unknown, the unfamiliar territory of reframing how you think about anxiety?"
"Nothing feels better with a hangover. You and I both know that."
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
Turn your bath time into a healing ritual.
The research is in.
With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
Yes, you CAN feel in-control.
Even eating lunch at your desk can be more Zen.
Emotions are like the waves in the sea—they come crashing upon you, overtaking you completely, and then they recede.
My journey wasn't easy, but it was worth it.