305 Items Tagged

stress management

Why It's Healthy To Run Away From Your Problems From Time To Time

Where did we get this idea that when a stressful situation is at hand, we must deal with it by squeezing tighter and keeping an obsessive eye on...

Andrea Bartz
February 9 2017

3 Cortisol-Lowering Habits You Can Totally Incorporate Into Your Busy Week

Controlling stress is way easier said than done. We are here to help!

Jonah Gates
December 22 2016

Why I Stopped "Detoxing" In Favor Of These Healthy Habits

It's not about restricting; it's about stressing less.

Megan Cuzzolino
December 21 2016

5 Essential Strategies For Dealing With All Your Holiday Anxieties

Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...

Perpetua Neo, DClinPsy
December 19 2016

The 5-Minute Mindset Shift For FINALLY Making Peace With Your Anxiety

"What might you gain if you were willing to step into the unknown, the unfamiliar territory of reframing how you think about anxiety?"

Lindsey Lewis
December 14 2016

7 Tips For Handling Holiday Stress (Without Reaching For The Booze)

"Nothing feels better with a hangover. You and I both know that."

Caitlin Padgett
December 13 2016

3 Steps To Inner Peace—No Matter What You're Dealing With

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...

December 8 2016

6 Strategies For Coping With Holiday Stress (From A Recovering Addict)

These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.

Jamison Monroe
December 3 2016

How To Take Your Epsom Salt Bath To The Next Level

Turn your bath time into a healing ritual.

Gretchen Lidicker
November 30 2016

Small Shifts To Heal Chronic Stress

Belting out your favorite tune could help. Seriously.

Bindiya Gandhi, M.D.
November 24 2016

7 Secrets To Feeling Radiant & Energetic Through All Your Holiday Travel

With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy...

Amber Bodily
November 20 2016

The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

November 20 2016

The Only 3 Questions You Need To Ask Yourself The Next Time You're Stressed Out

Emotions are like the waves in the sea—they come crashing upon you, overtaking you completely, and then they recede.

Milly Diericx
October 31 2016