It's spring! And that means new beginnings for flowers, trees, and you... More»

This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need... More»

Dan Borris, creator of Yoga Dogs, is back...but with cats! Here's a look... More»

Here's another reason to begin a meditation practice -- you're gonna love it! I asked seven wellness mavens to... More»

Want to begin a meditation practice but don't know where to start? I asked seven wellness mavens to weigh-in and provide just one tip... More»

I love art, especially art that has an inspirational message. Here are seven of my favorites that will hopefully inspire you as well. More»

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. More»

I saw a lot of awesome things in the wellness world this past year which have me pretty excited... Here are six wellness trends to... More»

We've had some amazing posts this year. Starting at number 10 and counting down to number... More»

These scientific studies from 2011 proved something that many of us already know -- that yoga can heal! More»

These nine scientific studies will make you want to stop whatever you're doing and get your meditation on... More»

Famed yoga photographer, Jasper Johal is out with his 2012 "Body as Temple" calendar, which features stunning yoga nudes. More»

From junk food, to the pharmaceutical industry, to sitting -- 2011 was filled with some pretty awesome infographics. Here are the ten... More»

Think you're too old to start yoga? Think again. Whether you practice yoga or not, you'll definitely be inspired by these six incredible yogis over the age of 90... More»

If the fact that a McDonald's McRib contained some of the same ingredients found in yoga mats didn't blow your mind, then... More»