316 Items Tagged

self-care

3 Tantric Exercises That'll Make You Feel Sexier & More Confident Than Ever

"Put on your big-girl panties and stop waiting for a knight in shining armor to come and make you feel worthy. You need to establish your own worth....

Psalm Isadora
September 16 2016

4 Essential Self-Care Tricks For People Who Hate To Fly

"If all else fails, bring a sticker book or an adult coloring book. Your inner child knows a thing or two."

Courtney Sunday
September 2 2016

The Trendy Shortcut To Whole-Body Healing

Once the realm of dangling watches and madcap mind-control schemes, hypnosis is back in the mainstream — and it's hipper than ever.

Victoria Lewis
September 1 2016

The Stress Of Self-Abandonment Might Be Making You Sick

"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...

Margaret Paul, Ph.D.
August 29 2016

Why Growing Up In An Alcoholic Family Was The Key To Finding True Self-Love

"My inner critic showed up when I was about eight years old, and growing up in an alcoholic family. Through the dysfunction that alcoholism breeds, I...

Diane Altomare
August 27 2016

The Best Reason Ever To Go After Your Side Hustle

"When we use our talents, skills, and gifts, we don't leave room for regret. You know this."

Susie Moore
August 22 2016

5 Habits That Can Ruin Any Relationship

"What if you could stop looking at relationships based on what everyone else is doing and ask, 'What's the most pragmatic solution I can have here?'...

Dain Heer, D.C.
August 21 2016

I Have Bipolar Disorder. Here's How I Stopped Letting It Define Me

"My bipolar disorder colored every relationship I had. It was the filter that people saw me through. Truthfully, at that time, it was the filter I saw...

Lauren Polly
August 18 2016

How To Thrive As A Highly Sensitive Person — In ANY Environment

These practical suggestions should be part of any HSP's arsenal.

Heather Dane
August 16 2016

How To Take Care Of Yourself When You're Someone Else's Caregiver

"Be honest and forgiving with yourself when tough decisions must be made."

Iris Waichler, MSW, LCSW
August 16 2016

5 Tips For Dealing With Uncertainty In A New Relationship

"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."

Rhonda Milrad
August 16 2016

The One Question You Need To Ask If You REALLY Want To Change Your Life

"In some way or another, the choices we make each and every day are a reflection of how we truly feel about ourselves."

Sophie Gray
August 15 2016

How Finding Your "Happy Place" Will Help You Achieve Your Health Goals

Instead of hiding away and dwelling on all of your "flaws," have a go-to a mental space that makes you feel good.

Brittney daCosta
August 15 2016

5 Ways To Create Meaning In Your Life — No Matter The Circumstance

"When we step into our authenticity and live rooted in resilience against outside influences, people dig that shit! And it gives them permission to do...

Paula Stephens
August 14 2016

The Secret To Getting The Body You Want & Loving The Body You Have

"Love yourself enough to make peace with your body no matter what shape you are."

Jo Ettles
August 12 2016

I Wore A Bikini On Facebook Live & Got Body-Shamed. Here's How I Stayed Strong

"Would you put on a bathing suit, walk into a corporate office, stand under horrific fluorescent lighting, be filmed on a camera phone and broadcast...

Kate Eckman
August 9 2016