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Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.
We're definitely guilty of #7: "Not moving at all. Ever."
What's your makeup mantra?
It's OK not to pretend you're OK.
How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
Are you filling up on emotional junk food? Here's how to tell and what to do about it.
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
Masturbation helps to remind women who we belong to—no one but ourselves.
They've tried it all, and here are their favorite picks.
Stop letting fear keep you stuck with these proven strategies.
There’s only one way to stop the cycle: Learn to validate yourself. Learn to give yourself the attention, approval, love, and acceptance you seek from...
I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....
What's your favorite self-care practice?
She broke a world record with completing a 200-meter breaststroke.
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...