316 Items Tagged

self-care

A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed

Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.

Kathryn Budig
June 18 2016

How To Attract An Authentic, Committed Partner

“How can I be honest about what I need without being considered 'needy'?”

Giordana Toccaceli
June 14 2016

How I Finally Learned To Love My Body The Way It Is (And How You Can Too)

How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.

Michelle Langdon
June 10 2016

How To Use Tapping To Solve Any Emotional Or Physical Issue

Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.

Bridgette Miller
June 1 2016

How To Know If You Need To Go On An Emotional Diet

Are you filling up on emotional junk food? Here's how to tell and what to do about it.

Dr. Shoba Sreenivasan
May 26 2016

28 Tiny Tweaks That Lead To Lasting Happiness

Self-love is the key to blissful living. You deserve to take a moment each day to nurture your mind, body, and soul.

Jamie Molnar
May 24 2016

A Simple Mind Trick That Fights Inflammation (According To Science)

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...

Why Masturbation Is Every Woman's Secret Self-Care Weapon

Masturbation helps to remind women who we belong to—no one but ourselves.

Jenny Block
May 10 2016

Why Loving Yourself Is The First Step To Fulfilling Relationships (And How To Do It)

There’s only one way to stop the cycle: Learn to validate yourself. Learn to give yourself the attention, approval, love, and acceptance you seek from...

Margaret Paul, Ph.D.
April 27 2016

Nighttime Relaxation Tips To Help Quiet Your Inner Workaholic

I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....

Nicole Lapin
April 27 2016

Olympian Amanda Beard On De-Stressing + Following Your Passion

She broke a world record with completing a 200-meter breaststroke.

Jason Wachob
April 5 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

How To Turn Your Breakup Into A Powerful Growth Experience

This app could make your breakup the most rewarding experience you've ever had.

Jane Reardon
April 2 2016