165 Items Tagged
self-acceptance
How To Stop Comparing Yourself To Everyone In Your Yoga Class
Get back to adoring yourself—and your practice.
Find Lasting Self-Love With These Breathwork Exercises
For years, the concept of self-love eluded me.
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
How To Keep Your Relationship Together (Even When It's Falling Apart)
Maybe what we call "true love" isn’t for the fairy tales and romance novels or just for the silver screen anymore. We have, at last, a practical map...
Is Sex Keeping You From Finding Real Love?
Be authentic. Be self-assured. Be yourself.
Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...
11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)
You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...
The Prerequisite To True Love Most People Skip
I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...
Signs You're In A Toxic Relationship
Is it possible that you (or someone you know) are in a toxic relationship? Here are five red flags that might make you want to take a second look.
Trusting My Intuition Saved My Life. Here's How To Tap Into Yours
Everyone has the power to learn to trust their inner knowing. And the more deeply you tune into that still, small voice, the less vulnerable you are...
15 Things You Should Give Up To Be Happy
Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go.
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
4 Science-Backed Tips For Achieving Your Dreams
Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...
How This Singer-Songwriter Tunes Into Her Body
"The truth is that life is a holistic human experience."
Feel Competitive Or Jealous? Here's How To Channel Your Energy Positively
Tips for managing your jealousy and using it for good.
The #1 Thing You Can Do For People You Love (It's Not What You Think)
Your single most important job in life is taking care of yourself — period.
Why I'm Not Married — Even Though That Was My "Plan"
I should only get married if I know that marriage is the right decision for me.
6 Amazing Things I Learned When I Stopped Wearing Makeup
Although it seemed more like an evolution than a revolution, since giving up makeup, I've realized some amazing things.
This Healing Bath Is The Only Thing Missing From Your Weekly Routine
In spiritual practices all over the world, bath rituals serve as a form of rebirth. We unify with the sacred waters for detoxification, regeneration,...
How To Finally Stop Comparing Yourself To Others
When I compare myself to others I always feel drained.