68 Items Tagged


Why Yoga?

If you asked me this question back in high school I'd tell you that it was a nice way to work out. Back then I really only looked at yoga as a form of...

Allison Hetrick
December 1 2011

Why Savasana Is the Hardest Pose Ever

A native Floridian though I may be, when I'm in the ocean I can't help but continually scan the horizon and my immediate surroundings for a fin or a...

November 3 2011

Helping Parents Connect to their Children Through Yoga

As a parent of two young children and a yoga instructor my goal is to bring yoga to as many people as I can. I want to live it, love it and teach it...

Erica Rowland
October 31 2011

All Life Is a Yoga Pose

I believe it is true that all life is yoga -- we are all connected, we are all part of the Divine Whole, there are infinite amounts of love and grace...

Jennifer Jarrett
July 27 2011

Q & A with Stephanie Snyder: On Yoga & Inspiration

Stephanie Snyder is one of the most popular yoga instructors in San Francisco and one of the most well-respected teachers in the world. But the road...

Jason Wachob
June 16 2011

5 Life-Affirming Benefits of Corpse Pose

In spite of its creepy name, Corpse pose -- Savasana -- has always been one of my favorites. Years ago, when I began my yoga practice and struggled...

Kim Nicol
June 13 2011

Can Kids Stay Still for Yoga? Om Yeah!

One of the most common questions I hear when people learn I teach kids yoga is, “can kids really calm down for yoga class?” My answer is “Om Yeah!”...

Sarah Herrington
February 15 2011