68 Items Tagged

savasana

10 Simple But Profound Ways Yoga Changed My Life (And Can Change Yours)

I started practicing yoga for the first time on my Wii Balance Board with Wii Fit Plus. I was getting over the brutal ending of my five-year...

Tanya Kemp
March 2 2013

The Girl Who Hated Savasana

For the many years I lived in the Los Angeles area, at least a decade of them were devoted to cultivating my yoga practice. I was a regular at Yoga...

Carré Otis
January 18 2013

Confessions of a Cranky Yogi

Since discovering and consistently practicing Bikram yoga , I've deliberately integrated my practice into my day-to-day life. That's the whole point,...

Nicole Markardt
December 17 2012

5 Discoveries of a Psychotherapist Who Loves Yoga

Caveat: I am not a yoga teacher or a yoga therapist. I’m simply a person who loves yoga and happens to be a psychotherapist. And, because of my...

Erin Moline
December 13 2012

8 Ways to Think Differently About Your Cycle

Every single woman has a menstrual cycle. Me. you.

Falan Storm
November 9 2012

10 Easy Ways to Love Your Home Yoga Practice

You have a home yoga practice but, sometimes you worry that you are just not "doing it right." Sound familiar? I have great news for you....

Cheryl Warrick
November 1 2012

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

Hopefully, you've had the opportunity to attend a vinyasa yoga class that left you feeling inspired and open to new possibilities--not just in your...

Lisa Mitchell
October 23 2012

Savasanaaaah: 5 Tips for Total Relaxation

You made it! For the last hour you’ve been down dogging, planking and twisting your body in ways that you didn’t think were possible--now the moment...

Heidi Templeton
October 2 2012

5 Ways to Get What You Want Out of Life

Okay, okay, I didn’t exactly predict my future. I know that life often just happens but I truly believe that we have some power in how it unfolds....

Lisa Horvath
September 25 2012

Rest: The Importance of Slowing Down

It seems we live in a society where we are expected to just go go go. Rest is considered indulgent, and most people I meet these days feel guilty at...

Jessica Sepel
September 18 2012

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

Jason Wachob
August 29 2012

5 Rules of Etiquette for Yoga Teachers

As our community of yoga teachers continues to grow, it is increasingly important we work together in ways that respect our differences while...

Lauren Eckstrom
August 28 2012

4 Ways to Awaken Your Sensual Being

Do you know those moments in life when your senses are electrified and you feel awake and alive? These moments stand out in my memory as though lit...

Sara Courter
August 14 2012

5 Ways Power Yogis Can Practice Surrender

After practicing a rigorous power flow, often times I felt more agitated than when I entered the room. Where was this feeling of “restored” and...

Maggie Niemiec
August 10 2012

How to Tame Your Monkey Mind

“Stop monkeying around!” My brothers, sisters, and I heard this exclaimed a lot as kids. When the 5 of us got together we created havoc, much to our...

Marina Chetner
July 19 2012

5 Reasons to Take Your Yoga on the Road

Yoga teaches us to be present with our body and breath. To be present to the moment, feel grounded and embrace the unknown are some of the many...

Rachelle Tratt
July 15 2012

Prison Savasana

Their bodies are behind bars, but theirs plenty of room for their spirit to expand.

Robert Sturman
June 30 2012

How Yoga Saved Me

It was only two years ago when I felt completely and utterly broken. As I was growing into a woman, I began to finally get to know who my father was...

Taurean Buhl
June 28 2012

Why Am I Crying During Savasana?

Oh, Savasana …I like to refer to certain yoga classes as “the onion type.” While some yoga classes leave me bursting with energy, and others leave me...

Sara Courter
June 21 2012

4 Unique Benefits of Yoga

Search for the benefits of yoga and you’ll be entertained for years with copious amounts of books, articles, research, facts, opinions, lovers,...

Dani Marie Robinson
June 15 2012