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What you should know before you take your next yoga class.

Wouldn’t you love to find a little extra time this summer to enjoy some yoga? Do you feel like everything in your life is way…

Forget about endless Chaturanga. Savasana might just be the most challenging pose for many type-A yogis. Even B.K.S.

Extended Triangle Pose is one of my favorites. It’s so dynamic — twisting, stretching, balancing — it’s akin to that first fabulous stretch you experience…

Turning up for a hot Bikram yoga class is one thing. Keeping your cool and observing proper etiquette in one is another. Try not to…

Can’t get to a yoga class? Don’t have time to dedicate to your home practice today? No worries!

The other day a friend of mine who had just completed her yoga teacher training asked me about my process of "becoming a yoga teacher."…

My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a…

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a…

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and unburden…

My body doesn’t fit into lotus pose right now. I usually do shoulder stand with a lot of support. When I press into wheel, my…

We've all seen it, and heck, sometimes we've been it: The Lazy Yogi. Sometimes it happens, but when it becomes a habit, it's time to…

Stand-up paddleboarding appears to be growing in popularity by leaps and bounds. The increasing popularity of using SUP for yoga is highlighted by the many…

When I’m teaching, I want my students to experience as many senses as possible, so I often have themes depending on the time of day…

My favorite time in a yoga class is Savasana (corpse pose). It's the time when we get to allow ourselves to just be. We don't…