Flying can be stressful and make your body feel stiff as a board. Enter the world's first ever airport yoga room! More»

Men's and Women's Heatlth magazines are out with their annual "healthiest cities" list for both men and women. Here are the 10 best and 10 worst... More»

I recently flew from San Francisco to Indianapolis by way of Denver to be home for the holidays. Long story short, I found myself stuck in the Denver airport for an unexpectedly... More»

It's not uncommon to have moments in the day when you feel like everything is spinning out of control. There are too many emails to answer and text messages to respond to, too many to-dos and never enough time to do them. Whether you are someone who... More»

"Be at peace with everyone. No one is capable of making you upset without your consent, so if you begin practicing the intention to be authentic and... More»

It is very likely that we have all had at least one day where the Universe seems to be conspiring against you, where you just feel kinda funky and everything else seems to be reflecting that same... More»

I did not grow up a yogi. If my life had played out like I planned it to, it would look like this: senior executive in marketing; married with three kids; living in the suburbs; with a... More»

Michelin rated restaurants should be held in high regard so I hesitated as I entered Ubuntu, the acclaimed vegetarian restaurant / yoga studio, wearing my well-loved yoga attire. The plan was simple but luxurious... More»

For yoga teachers out there, do you remember the first time you taught? Were you nervous, excited, or both? Kathryn Budig, Elena Brower, Sara Ivanhoe, Dave Romanelli, Ally Hamilton, Dana Flynn, Amy Ippoliti, and Faith Hunter all share... More»

Do you remember the first time you went to a yoga class? Kathryn Budig, Elena Brower, Sara Ivanhoe, Dave Romanelli, Ally Hamilton, Dana Flynn, Amy Ippoliti, and Faith Hunter all share... More»

Green11 is a San Francisco local business that helps consumers and businesses reduce their environmental footprint by refilling containers with organic beauty, and non-toxic cleaning... More»

Wanderlust in Squaw Valley starts tomorrow so we talked to some of the yoga and music festival's all-star yogis including: Schuyler Grant, John Friend, Shiva Rea, Tommy Rosen, Kia Miller, Janet Stone, Anne Marie Kramer, Jonny Kest, and Rolf Gates... More»

I believe it is true that all life is yoga -- we are all connected, we are all part of the Divine Whole, there are infinite amounts of love and grace within each of us, our nature is divine, everything is... More»

Wanderlust in Squaw Valley starts tomorrow so we talked to some of the yoga and music festival's all-star yogis including: Schuyler Grant, John Friend, Shiva Rea, Tommy Rosen, Kia Miller, Janet Stone, Anne Marie Kramer, Jonny Kest, and Rolf Gates... More»

Wanderlust in Squaw Valley gets underway on Thursday so we talked to some of the yoga and music festival's all-star yogis including: Schuyler Grant, John Friend, Shiva Rea, Tommy Rosen, Kia Miller, Janet Stone, Anne Marie Kramer, Jonny Kest, and Rolf Gates... More»