265 Items Tagged


5 Easy (But Overlooked) Ways To Get Better Sleep

Everyone has experienced restless nights in bed. You feel exhausted, yet you're unable to fall or stay asleep, and you can’t seem to figure out why....

Nathan Wiebe
April 23 2015

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman
April 23 2015

The Top 10 Islands In The World

You've made it to hump day. You deserve a mid-week breather. How 'bout a virtual vacation?

Emi Boscamp
April 22 2015

Why Taking Breaks Makes You More Productive

Before I decided to launch my own business, I worked for a busy corporate consulting firm. There was a lot about that firm that was great: the staff...

Dr. Patricia Thompson
April 20 2015

9 Reasons Gardening Is The Ultimate Mind-Body Workout

April is “National Garden Month” and there's really nothing like the joy of gardening, connecting to nature, the pride of growing your own plants,...

Laura McDonald
April 15 2015

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015

Simple Tips To Squeeze Meditation Into A Busy Day

If you happen to live in a culture that praises those who claim to be busy all the time, you've probably met plenty of people who are resistant to the...

April 6 2015

7 Evening Habits To Help You Sleep Like A Baby

Waking up refreshed, well rested and ready to take on the day truly is one of life’s simple pleasures. But, while sweet dreams and great night’s sleep...

Rosie Osmun
April 6 2015

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from...

Leslie Saglio
April 5 2015

How To Harness The Power Of Nature For Stress Relief

When I was young, my family moved to a remote little cottage on the edge of a vast and enticing forest. It was an amazing place to be, and I spent...

Ros Hunwicks
March 30 2015

10 Ways Drawing Can Relieve Stress & Inspire Wonder

Looking for ways to be calmer, happier and more centered? The answer could lie in the pages of a sketchbook. As someone who knows the positive effects...

Danny Gregory
March 25 2015

9 Tips To Unwind That Don't Cost A Dime

We live in a chaotic world where stress is unavoidable. And we inadvertently add to this stress through gadgets (like cell phones and iPads) that feed...

Silvia Mordini
March 18 2015

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

Leslie Saglio
March 17 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass Yin yoga is a deliciously deep, meditative and reflective practice in which...

Leslie Saglio
March 11 2015

4 Types Of Thai Massage You've Never Heard Of But Should Try

Traditional Thai massage has gained popularity in recent years due to its graceful yogic stretches, and ability to rejuvenate and manage various...

March 10 2015

7 Tips To Preserve Your Energy If You're A Highly Sensitive Person

Growing up as a highly sensitive person, I didn't know how to look after my energy levels. Just days before my 20th birthday, I had a complete health...

Katrina Love Senn
March 6 2015

3 Restorative Yoga Poses To Help Heal Trauma

The effects of traumatic experiences on any level can be debilitating to our health and detrimental to our emotional balance. Dr. Peter Levine, a...

Adrienne S. Baggs
March 6 2015

10 Everyday Habits To Make You A Calmer Person

Have you ever taken the time to observe a naturally calm person? They're a sight to behold — the way they glide through the day with ease, not rushed...

Jacqueline Stone
March 5 2015

Why You Should Take A Nap Every Day

There are plenty of ways to sneak relaxation into your day, including meditation , mindfully eating lunch, sneaking in a lunch-hour workout — whatever...

March 5 2015

10 Natural Tips To Beat Chronic Stress

"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third...

Mark Hyman, M.D.
February 27 2015