65 Items Tagged
relaxation
Why Taking Breaks Makes You More Productive
Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.
Why You're Tired All The Time + How To Feel Better
Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow
Your body has a natural ability to eliminate unwanted toxins and waste products.
10 Ways Drawing Can Relieve Stress & Inspire Wonder
The answer to anxiety could lie in the pages of a sketchbook
5 Ways Yin Yoga Will Transform Your Life
"The quieter you become the more you can hear." -Ram Dass
7 Tips To Preserve Your Energy If You're A Highly Sensitive Person
Heal your body and mind
Why Massages Are Great For Your Health (Infographic)
Why are massages good for your health?
Reading As Meditation: 5 Works Of Fiction To Calm Your Senses
Escapism at its finest
The One-Two Punch That Will Help You Fall Asleep Quickly
Do you find it difficult to relax or have trouble sleeping?
10 Ways To Feel More Ease In Your Life
The more I invited ease into my life, the less I needed sugar to relax me at night.
7 Time-Management Tricks To Reduce Your Stress
One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...
If You Do Nothing Else For Exercise, Walk 10 Minutes A Day
The simple way to exercise and unwind at the end of a long day.
10 Tips To Make Your Bedroom A Tranquil Sanctuary
Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...
8 Ways To Get More Peaceful Sleep, Every Single Night
Sleep soundly, every night.
5 Tips To Survive Any Stressful Situation
I've lived through some pretty stressful projects including: completing work under tight deadlines for internationally renowned clients, trying to...
Why Crafting Is Great For Your Brain: A Neuroscientist Explains
Some have called it "the new yoga."
5 Science-Backed Reasons To Take An Epsom Salt Bath + Why It Works
It will do wonders for your body.
5 Tricks To Visualize (And Get) The Body You Want
It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.
5 Signs You Need A Yoga Retreat
Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...