265 Items Tagged

relaxation

Nighttime Relaxation Tips To Help Quiet Your Inner Workaholic

I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....

Nicole Lapin
April 27 2016

The Healthy Nightcap You Need For Better Sleep

Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...

Dr. Kulreet Chaudhary
April 22 2016

The Better Sleep Remedy You Can Drink Tonight

As a clinical herbalist, I find insomnia to be incredibly responsive to herbs. But it's also important to address the underlying cause. Here are both...

Maria Noël Groves
April 20 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

Adult Coloring Books Just Got A Little More Magical

It's hard to say which we love more: Harry Potter or coloring books. So, learning about the upcoming series of Potter-themed coloring books ​(in...

Allison Daniels
January 29 2016

7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)

Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?

Dr. Susan Albers
December 30 2015

5 Reasons To Take A Bath Every Dang Day + 3 DIY Soak Recipes

When there's frost on the windows, a warm bath as is inviting as a crackling fire, which is why winter is the perfect time to start a bathing ritual....

Paige Padgett
December 11 2015

Stressed? Can't Sleep? 5 Ways To Use Herbs To Relax & Refresh

Whether they're growing in your garden, sprouting in a window box or sitting dried in your pantry, herbs can play an important role in your overall...

Allie White
November 28 2015

Curious About Reiki? Here's How To Make Sure Your First Experience Is A Great One

Whenever I teach my Reiki certification courses, I always tell my students, “You are the only person who can practice your kind of Reiki.” That’s...

Sharna Langlais
November 21 2015

9 Ways To Save Serious Money On Beauty Products

Taking care of yourself is crucial, but no one ever said it was cheap. When it comes to self-care and cosmetics, it's especially true if you're trying...

Allie White
November 19 2015

5 Reasons To Give In To The Adult Coloring Book Trend

The adult coloring book craze is an international phenomenon sweeping the front tables of bookstores everywhere. Wonder what all the fuss is about?...

October 15 2015

3 Steps To Stay Balanced & Sane On Crazy Days

Sometimes life can feel a lot like a nonstop run.

Sarah Papp
October 12 2015

10 Tips To Find Zen In The Chaos Of Everyday Life

Zen — and finding it — simply means slowing down. Imagine your day as a movie. Where, in all that rush and activity, can you push pause or slow down...

Pat Bailey
September 17 2015

5 Totally Doable Ways To Clear Your Mind

Our minds are constantly buzzing with activity, which stops us from being fully present and able to focus on what is going on right now. So what can...

Chloe Brotheridge
August 25 2015

7 Simple Hacks To Improve Your Sleep Tonight

Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...

Light Watkins
August 13 2015

This Is The Best Length Of Time For A Vacation

We always hear that less is more — but that couldn't possibly apply to vacation days. There's no such thing as relaxing too much, right?

Emi Boscamp
August 6 2015

Have Your Most Relaxing Savasana Ever With These Tips

Editor's Note: Yapana is a Sanskrit word meaning “the support and extension of life.” This concept inspired the author to create a similar approach to...

Leeann Carey
August 4 2015

5 Things Everyone Should Know Before Trying Hypnotherapy

Why is it so hard to break a habit when you know that it’s not good for you?

Theresa Walker
July 27 2015