118 Items Tagged


5 Ways to Stay Healthy During Your Summer Travels

4th of July is well behind us, and the long awaited Summer Fridays are here! Long weekends at the beach or in the country, road trips and family...

Katrine van Wyk
July 12 2011

How to Make Greener Food Choices

News on climate change and species dying can be so discouraging. Since movie releases like An Inconvenient Truth, Food, Inc. and Fresh, many of us...

Vera Churilov
May 2 2011

Kale or Quinoa? (POLL)

When it comes to superfoods, it's tough to beat either kale or quinoa. But if you had to choose between the two, which would one you choose: kale or...

April 25 2011

Tara Stiles: The Real Deal Happy Meal

I eat this power meal several times a week to give me lots of lasting energy and keep my body and mind super healthy. Spinach will not only make you...

Tara Stiles
April 18 2011

Steak Made From Veggies

Though one of my 2011 wellness trends to watch was 'veggies for foodies', I definitely didn't expect something like this to happen. Chef Dan Barber of...

Jason Wachob
April 4 2011

Coconut-Basil Brown Rice

I've been exploring gluten-free since the beginning of the year due to my acupuncturist's advice, which leaves me in the company of brown rice and...

Kathryn Budig
March 31 2011

If I Could Marry a Fruit, It Would Be an Avocado

It's funny, because our love affair didn't start out so well. Growing up in Kansas, I'm not even sure I knew what an avocado was, and if I had one...

Kathryn Budig
March 23 2011

Kathryn Budig: Greens, Eggs + No Ham (Quinoa!)

I am on day 7 of my 21 day cleanse and all I’m saying is eating this way ROCKS. I feel so strong and light. Enjoy this super easy recipe that will...

Kathryn Budig
February 4 2011

Plant-Based Men: Favorite Source of Protein

These plant-based men are often asked about how they get their protein. Today, they tell us their favorite protein sources.

Jason Wachob
November 17 2010

Q & A with Kim Barnouin: Skinny Bitch Everyday Cookbook

Kim Barnouin, the co-author of one of the all-time best-selling books on food, nutrition, and all-around goodness, Skinny Bitch, is back with a...

Jason Wachob
October 19 2010

Delicious & Easy Quinoa Recipe (It's What the Cool Kids Are Doing!)

I am a self professed lover of quinoa (pronounced ki:nwa). This Peruvian grain is the powerhouse replacement for pasta or rice. Not only can it blend...

Kathryn Budig
October 14 2010

Green Chili Sauce from PDX's Prasad Restaurant

I’d like to think of myself as a global yogi-foodie jet-setter. I travel often twice a month leading workshops and always make it my duty to explore...

Kathryn Budig
August 24 2010

Q & A with Rich Roll: Plant-Based Ultraman

There are few people on the planet as fit as ultra-distance endurance athlete Rich Roll. Even among the elite, disciplined cadre of Ironman athletes,...

Colleen Wachob
June 21 2010

Q & A with Kathryn Budig: Healthy Fridge (Video)

Back in April, I talked to yogi/foodie, Kathryn Budig about what she eats in a typical day. Today we're airing the second half of my interview with...

Jason Wachob
June 14 2010

Eat Like an Ironman Champ: Q & A with Hillary Biscay

There are few athletes who enjoy training and competing as much as Ironman champion Hillary Biscay. Hillary's peers, some of the toughest athletes in...

Colleen Wachob
May 20 2010

Q & A with Rip Esselstyn: The Engine 2 Diet

World-class triathlete turned firefighter Rip Esselstyn is used to responding to emergencies. So when he learned that some of his fellow Engine 2...

Jason Wachob
April 29 2010