118 Items Tagged


How to Make Home Cooking Easy, Quick & Fun

Home cooking is such an underrated tool towards a healthy lifestyle.

Katrine van Wyk
May 30 2012

Healthy Recipe Ideas for a Week!

A client recently asked me what I eat for a week so he could get ideas on healthy meals to try. Another client recently told me how bored she is with...

Abby Phon
May 17 2012

2 Quick & Easy Lunches on the Fly

I am one of those people who brings my lunch to the office at least 4 out of 5 days per week, usually 5 out of 5 days. My reasons include the fact...

Brigitte Meinders
May 11 2012

5 Tips for Easy Homemade Meals

Making food at home is really not that hard. I love cooking and part of what makes it enjoyable is the prep work that I put into it. I always have a...

Abby Phon
May 9 2012

10 Tips for Food Shopping

Do you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you overwhelmed with all the options on the shelves? Grocery...

Abby Phon
April 19 2012

5 Easy Ways to Ditch Gluten

You hear about more and more people these days having a problem with gluten in their diets and there probably are many more who don’t know they do,...

Kate Godkin
April 9 2012

8 Great Gluten-Free Foods You Need to Know

You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed, gluten-free baked goods and...

Katrine van Wyk
March 29 2012

Superfoods for Vegetarian Yogis & Athletes

To attain sound nutrition, yogis and athletes need to simply return to a diet of whole foods, meaning foods that have not had many nutritional...

Mike Conner
March 16 2012

5 Fresh Ways to Use Avocados

The days are getting longer and spring is almost in the air. Why not freshen up your meals and snacks with some fresh, springtime eats to rejuvenate...

Amie Valpone
February 29 2012

10 Holistic Travel Tips

In preparation for my trip to Africa, I was concerned about all the stress my body would be going through. There's the 17 hour flight (hard on a...

Abby Phon
February 21 2012

A to Z Foods for Better Health

Here's my A to Z food guide, featuring one healthy food for each letter of the alphabet that you can incorporate into your life for better health.

Sarah Johnson
January 9 2012

5 Tips to Prevent Holiday Bloating

We've all been there. Post holiday meal, sitting on the sofa feeling bloated, fat, gassy and miserable.

November 28 2011

5 Steps to Maintain Your Vegetarian Sanity

"Eat meat!?! But I've been doing so well at being a vegetarian! I know I spent the first 39 years of my life being a meat-eater but come on!" This is...

John Cornish
October 27 2011

Giada: Vegetarian Going to Be Huge in 2012

One of our favorite celebri-yogis, Giada De Laurentiis (who practices with our dear friend, yogi/foodie, Kathryn Budig) predicts that vegetarian is...

October 3 2011

Kathryn Budig's Pepper Poppin' Quinoa

Living in Southern California, I am blessed with amazing Mexican cuisine. Honestly, it's one of my favorite meals but the aftermath always makes me...

Kathryn Budig
September 22 2011

Feeling Sick or Tired? It Could be Candida Overgrowth

Sick and tired of feeling sick and tired? Wondering why you have sinus congestion, bloating and/or brain fog every day? I know this may sound like one...

Katrine van Wyk
September 19 2011

Sweet & Savory Summer Quinoa

It is tomato season and I just bought an amazing bundle of yellow cherry tomatoes that taste like mini sugar bombs. They are amazing. These dainty...

Kathryn Budig
August 11 2011

Black Bean-Hemp Superfood Patties

These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won't contribute one bit to heart...

Julie Morris
August 10 2011

Vegetable Wrap with Black Quinoa and Cucumbers

I know the summer weather has been rough on a lot of people, but one thing we can't complain about in relation to summer is the bounty of fresh...

Jennifer Myong Un Ross
July 27 2011

The Art of Cooking Beautiful Food

When I cook, I need there to be a purpose behind it other than "I need to eat something." At the grocery store, I ask myself: What am I creating...

Rachel Brathen
July 20 2011