128 Items Tagged

quinoa

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Cindy Saleeby Goulding
March 4 2013

5 Quick And Easy Plant-Based Dinners

You had to work late, the boss yelled at you, you’re emotionally and physically drained, and the last thing you want to do is open up a healthy...

Jeff Taraday
February 11 2013

Interesting Facts About Quinoa (Infographic)

Did you know that one serving of quinoa fills 48 percent of our daily magnesium needs? Check out these interesting facts about one of our favorite...

January 8 2013

4 Foods To Help Your Body Cleanse

The human body is the most efficient machine ever made.

Lauren Imparato
January 1 2013

10 Healthy Foods You Need In Your Pantry If You're On A Budget

During college, I tried my best to live frugally. I made it a point to use precisely what I had in my kitchen and I tried my best to never let food go...

Ani Nercissian
December 21 2012

Vegan Baked Apple Cranberry Crisp

My clients are always asking me for a quick and easy dessert for the holidays and New Year's Eve. So, I've put together a fun treat that you and your...

Amie Valpone
December 13 2012

Quinoa Holiday Recipe

I have been trying to eat healthy and mostly organic for many years. Ever since my early twenties I've been shopping at farmer's markets.

Shiva Rose
December 13 2012

Pumpkin Quinoa Chocolate Chip Pancakes

Got leftover pureed pumpkin? Besides whipping up a delicious smoothie, here’s another great way to enjoy your seasonal squash. These pumpkin quinoa...

Abby Phon
December 11 2012

Hearty Holiday Quinoa Recipe

This is one of my favorite flavor combinations and I find it particularly delicious once the temperature starts to drop.

Kathryn Budig
November 28 2012

6 Mini-Meals to Make You Happy When It's Cold Outside

As the weather gets colder and the days get shorter, it’s quite common to feel S.A.D. (seasonal affective disorder). No need to reach for...

Rebecca Leffler
November 27 2012

5 Food Upgrades for Big Impact

When I made up my mind years back to work towards a healthier lifestyle, change didn’t happen overnight. It has been a series of steps and much...

Michelle Alcon
October 15 2012

The Scoop on Quinoa Sensitivity

Quinoa (pronounced “keen-wah“) has transformed from a virtually unknown sacred supergrain of the Incas to a supercrop and a common staple food in...

Lara Jud
September 27 2012

24 Simple Swaps You Can Make to Live Healthier

We are bombarded daily with information on how to live a healthy life - it can end up being rather overwhelming, confusing and almost demotivating....

Jessica Sepel
September 27 2012

Top 5 Energy-Boosting Foods

Have you ever driven down the highway with the top down? Warm breeze blowing in your hair while the radio blasts your favorite song. You feel so free,...

Nikki Croes
September 20 2012

15 Must-Have Grocery Items for a Happy Belly

Digestion is a cornerstone of health. You might be used to hearing that we are what we eat, but Ayurveda, an ancient science of life and health, says...

Nadya Andreeva
September 18 2012

6 Easy Ways to Make Your Week Healthier

We’ve all been there. A week so busy and treacherous that you can’t even fathom cooking, let alone cooking healthy foods. But there are a few things...

Kristen Hedges
September 17 2012

5 Ways to Make Going Vegan Easy

The transition to veganism does not have to be complicated or as challenging as one might think. It can be a gradual process of eliminating one animal...

Kelly O'Brien
August 22 2012

7 Super-Easy Tips for Reducing LDL Cholesterol

Back in February of this year my husband began having what the doctors told him was acid reflux. Unfortunately, it wasn't. The poor guy had a heart...

Zarin Isaaq
August 15 2012

5 Healthy Foods That Keep You Fuller Longer

If you’ve ever been on a diet, you know the awful feelings of deprivation and hunger that come over you as you cut back on the amount of foods you eat...

Jovanka Ciares
August 5 2012

The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

Rachel Frank-Tuomey
July 3 2012