141 Items Tagged


3 Tiny Tweaks That'll Double Your Productivity + Optimize Your Life

When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.

Amita Patel, LMSW
May 9 2016

How Choosing "Must" Over "Should" Is The Key To Happiness

"To choose Must is to say yes to hard work and constant effort, to say yes to a journey without a road map or guarantees." —Elle Luna

Vanessa Loder, MBA
April 27 2016

Why A "Me List" Is Crucial To Your Self-Care Practice

A mandatory "me" list is the list of things you have to do every day in order to live the life you want. Here are a few things to think about when you...

Shannon Kaiser
April 25 2016

11 Things Your Career Can Teach You About Your Love Life

I used to consider the boundaries I applied in work relationships as being too harsh to translate to personal interactions. I was wrong.

Krysti Keener
April 25 2016

10 Ways To Love Life Even More After 40

Own the difference you make in the world, no matter how big or small it may be.

Robi Ludwig, PsyD
April 23 2016

How To Have A Healthy Relationship With Your Smart Phone

​What would you say if I told you that the single biggest thing keeping you from reaching your dreams is how you use your smartphone? Would you...

Leslie Carr, PsyD
April 22 2016

How To Cultivate Patience To Get You Through Your Toughest Times

I was a heartbeat away from getting defensive, but I realized it was my Groundhog Day. You remember the classic Bill Murray movie, in which his...

Martha Brettschneider
April 20 2016

5 Radical Life Lessons I Learned From People Over 80

Aging can be an asset, rather than a liability—as long as we make choices today that set us up for vitality in the future. Here are a few hints on how...

Christine Hassler
April 20 2016

6 Strategies For Manifesting Your Dream Job

There's nothing more rewarding than loving what you do and doing what you love. Here are six key strategies for making your dream (job) a reality.

Emily Kapit, M.S.
April 19 2016

8 Nonnegotiable Habits Of Successful People

You already know what you need to do to create success for yourself, but the million-dollar question is this: When will you take action?

Laura Di Franco, MPT
April 11 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016

7 Powerful Morning Rituals To Stop Anxiety Before It Starts

These seven easy morning rituals set you up for the day you want, before it's even started.

Leslie Carr, PsyD
March 29 2016

How to Start Any Healthy Habit—And Actually Make It Stick

The key to sustainable success is learning to outsmart your excuses and building a structure to sustain and support those strategies.

Amita Patel, LMSW
March 26 2016

Minimalism Is The Secret To Getting Sh*t Done: Here's Why

Refining these four habits can totally transform your productivity.

Paula Rizzo
March 25 2016

How To Stop Being Controlled By Fear & Find Real Happiness

If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear...

7 Ways To Tap Into The Restorative Power Of The Full Moon In Virgo

There’s no better week to research, gather data and visual inspiration, or get to work on a DIY upcycling project.

The AstroTwins
February 22 2016

The 17 Choices That Will Change Your Life

Many people approach life with the perspective that life is just hard and dreams are for fools. Embrace these 17 principles and change your life.

Troy Stoneking
February 1 2016