When I wake up in the morning I like to take a few moments to lay in bed. I place one... More»

"Stop worrying about what others think. At the end of the day, you have... More»

Does your fear own you? What if it's time to look deeper and allow space, rather than resisting? If you let your fears go... More»

"If you say, 'I absolutely will do that,' and your physiology is unified -- that is, your posture, your facial expression, your... More»

“The greatest gift you were ever given was the gift of your imagination. Within your... More»

Here are ten of my favorite life changing tips inspired by one of the greatest leaders of the 20th century - Mohandas Gandhi... More»

Ralph Waldo Emerson, who is often considered the father of the modern American spirituality movement, was once asked... More»

"Living an energetic life means more than just increasing physical activity and stamina; it means... More»

"In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and... More»

Colleen and I had an incredible dinner last night at NeMesis Urban Bistro in Miami. In addition to yummy organic food, they also have the most inspirational bathroom ever... More»

"Don't forget to breathe. Get moving. Eat more green things. Talk less, listen more." These words to live by sound pretty darn... More»

As the yogic lifestyle emphasizing mind over matter has gained in popularity in the Western world, modern day man’s search for... More»

"People become really quite remarkable when they start thinking that they can... More»

Everything you do in life is a form of communication. From your body language to your words to your... More»

"The practice of patience guards us against losing our presence of mind. It enables us to... More»