"In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and... More»

Immaculée Ilibagiza survived the Rwandan massacre by hiding in a tiny bathroom with 5 other women for 3 months. She not only... More»

 "We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or... More»

"Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling... More»

"Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of... More»

Before I begin, I want to say that I am thinking out loud here, using writing to help me think through a complicated issue. I have been practicing... More»

"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we... More»

In addition to teaching an incredible class, the mark of a great yoga teacher is the ability to lead and attract incredible talent to his or her studio. Ally Hamilton does both... More»