Someone dear to me had the term “diabetic” heaped on him after elevated blood sugar was discovered in... More»

Sometimes our best efforts to eat healthy are foiled by the high cost of fresh food. However, it can be easy to... More»

Spring has arrived. It's the time of year when people are compelled to open their windows wide, clear out... More»

The word on everyone’s lips this week is chocolate! Here are 4 guilt-free ways that you can indulge your love for chocolate this Easter... More»

Wouldn't it feel amazing to have a fool-proof way to enjoy sweet treats without fear of inhaling an entire bag of cookies? More»

Birds chirp. Pollinators buzz by. Buds form on branch and leaves poke up through the soil. Leaves obscure the heavens. Sunshine... More»

American health deteriorates as dietary diseases – type 2 diabetes, obesity, heart disease – flood our doctors' offices. As money pours into industrialized food and... More»

Who knew that a two-minute Chipotle video could provide such powerful commentary on factory farming? If you haven't seen... More»

I recently attended Integrative Nutrition's Mega Conference in Long Beach, California. The speakers were phenomenal and only reinforced... More»

As an herbalist, the issue with which my clients come to me most often, aside from anxiety and weight loss, is infertility... More»

More so than any other emotion, tension and stress can wreak serious havoc on our precious bodies. The good news is, we have a... More»

As both a yoga teacher and an herbalist, I try to find ways to incorporate my disciplines within each other. I tend to find that the more I... More»

Here's a good factoid: We need the lactase enzyme to digest lactose, but between the ages of 18 months and four years we lose... More»

On Facebook recently, someone commented on a friend's status post and asked what a CSA was. Although this was the... More»

If you don't think organic food can feed the world, think again. Michael Pollan makes the case in this... More»