177 Items Tagged
nutrition
I Feel Awesome At 75. Here's How I Do It
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...
5 Reasons To Use Tamari Instead Of Soy Sauce
Here's why we're reaching for tamari instead of soy sauce.
7 Ways Your Spice Rack Can Replace Your Medicine Cabinet
As a health-conscious chef, I've always been a big believer in turning to your diet to help fix what ails you. But in the last year, I've really been...
3 Foods That Promote Beauty From The Inside Out (With Recipes)
Moon Juice's Amanda Chantal Bacon shares three foods she uses to promote beauty from the inside out, plus how to make them.
Fall Reset: Your Mini-Guide To A 1-Day Detox
Considering doing a cleanse this fall after a summer of indulgence?
Why I Didn't Tell My Husband I Was Vegetarian
I didn’t announce what I was doing or what I believed; I just lived it.
6 Basic Principles Of Using Food As Medicine
To honor Hippocrates, who coined the phrase, we called our course “Food As Medicine.”
11 Signs You Have A Healthy Relationship With Food
When I was sick, tired and overweight, I felt like food was my enemy. But, as I started on my healing journey, I discovered that I had the power to...
8 Rules I Live By To Stay Sane With Two Little Kids
As an integrative physician and mom of two children under the age of four, I spend lots of time contemplating and experiencing the juggling act that...
Dr. Mark Hyman's Super-Simple Diet Advice
Is eating right really that complicated? World-renowned functional medicine expert Dr. Mark Hyman doesn't think so. Watch the clip below to find out...
10 Food Rules For A Leaner Body & Glowing Skin
These guidelines can help you get back to a healthy lifestyle.
8 More Weight Loss Tips For Women Over 40
What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...
6 Reasons to Love Bitter Greens & How To Eat More Of Them
Bitter is better.
14 Nutrient-Rich Ingredients For Awesome Juicing (Infographic)
You skim articles, rush through your commute, and zone out, but you can’t skimp on your health. ALOHA helps you focus - especially while on the go -...
The Real Reason You Can't Put Down That Cookie
How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"
5 Reasons To Eat Nutritional Yeast & The Best Ways To Add It To Your Diet
And why you should be, too.