Huge Study Just Found This Simple Thing Is Great For Mental Health

It can decrease anxiety and depression.

Rates Of Early Puberty Are On The Rise — But What's Causing The Spike?

Plus, what this data means for girls today.

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Plus, other options.

New Research Reveals A Key Reason Depression Is So Hard To Beat

Our mental biases are strong.

This Simple Habit Can Improve Focus & Concentration, Study Finds

Want to limit caffeine? Try this instead.

Research Identifies Simple Way To Preserve Memory As You Age

It's all fun and games.

Alzheimer’s Patients Are Often Missing These Important Antioxidants

It's no secret that a healthy diet translates to so many other benefits.

The Summer Fruit A Nutritionist Wants You To Eat For Cognition & Heart Health

Researchers examined the effects of daily freeze-dried strawberry consumption, to stunning results.

Why Does Skin Become "Leathery" With Age? New Research Pinpoints A Cause

A recent study looked into how collagen structure impacts skin's appearance, notably when skin starts to appear "leathery."

This Mental Health Issue Could Double Dementia Risk, Research Shows

Another reason to prioritize mental health support.

This Powerful Little Seed Can Help Improve Your Focus & Concentration

Swap it out for your afternoon coffee.

You Only Need To Exercise This Many Days A Week To Reap Heart Health Benefits

Great news for busy bees.

Coffee vs. Caffeine: Which One Is Better For Energy & Focus?

Music to any coffee drinker's ears.

The Science-Backed Secret To Retaining More Information (No Matter Your Age)

Looks like a shift in perspective is more important than you think.

Want To Sleep Your Way To A Healthier Brain? Pay Attention To This

How "sleep consolidation" can boost cognitive health.

This Eating Pattern Could Increase The Risk Of Fertility Challenges, New Study Warns

Plus, what to do with this knowledge.

This Type Of Coffee Could Protect Against Alzheimer's, Study Finds

Hint: It's a crowd favorite.

This Diet Swap Was Linked With A 14% Lower Risk Of Dying From Dementia

Time to stock up!

This Diet Was Just Associated With A 57% Reduced Risk Of Breast Cancer

Hint: It's not a fad diet.

New Research Shows How To Snack For Better Blood Sugar Control

Plus when to avoid snacking.