250 Items Tagged


Why You Need to Get Outside Every Day

We rely on the earth for everything: the food that nourishes us, the shelter we call home, the air we breathe. It should be no surprise, then, that...

April Watts
December 9 2012

James Cameron Credits Yoga with Helping Him Fit Into Ridiculously Tiny Underwater Sphere

People come to yoga for many reasons - stress reduction, pain relief, or a desire to improve health ... But this is definitely a new one...

Jason Wachob
December 5 2012

Life Is Full of Beauty

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life...

November 19 2012

Rock Climber Steph Davis on Yoga, Veganism, and Dealing with Fear

Name a mountain, and Steph Davis has probably climbed it with her bare hands.

Kerry Shaw
November 13 2012

5 Seasonal Lessons from Nature

Fall is the season of change. I am reminded of this daily as I watch the wildlife and plants begin to slowly take new forms and color in preparation...

Carole-Ann Mobley
October 1 2012

3 Steps to a GMO-Free Vegetable Garden

Last week, I wrote an article which told readers the best ways to avoid GMOs in your daily lives. My number one suggestion was to grow your own food...

Rishi Kumar
October 1 2012

Finding the Fire Within

As I write this article, I am sitting in Vancouver International Airport reflecting on the experiences I have had over the past week and listening to...

Rachel Fahlman
September 26 2012

5 Things We Can Learn from Nature

Have you ever noticed how plants can teach us all about the intricacies of life, if only we take the time to observe and listen? I mean, look at how...

Laura Prevost
September 25 2012

5 Life Lessons We Can Learn from Surfers

We’ve had some super fun waves here in the last week, and I’ve been lucky enough to sneak in some early surfs before work.

Linzi Wilson
September 24 2012

5 Reasons Why Retreats Are the New Vacation

Yoga retreats. Pilgrimage tours. Sacred sites. Ashram stays and wellness holidays and spa breaks. Has anyone else noticed that the way we travel is...

Sharee James
September 20 2012

20 Ways to Reinvigorate Yourself

Here are 20 ways to feel renewed—body, mind and spirit. I hope you enjoy this list—and keep adding to it.

Jennifer White
September 19 2012

10 Tools for Instant Happiness

About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing...

Karen Salmansohn
September 14 2012

10 Things You Can Do to Reduce Stress

We live in a fast-paced world. We can all benefit from incorporating stress reduction into our daily routine in order to nurture and encourage our...

Jennifer Johnson
September 14 2012

Sometimes It's Okay to Feel a Little Blue

Sometimes, you are going to feel less than fabulous. I'm not just talking about when big things happen like the loss of a family member or a break-up...

Leslie Lewis
September 13 2012

What Are 10 Things You Are Grateful for Today?

I keep a gratitude journal. At the end of every day, preferably right before I get into bed, I write down ten reasons I am grateful for the day that...

Jaime Posa
September 11 2012

6 Ideas to Help You Get Out of a Funk

Do you have days where you’re on the verge of tears, and you don’t really know why? Or maybe you do know why but you’re overwhelmed with what you need...

Kristen Matthews
September 11 2012

Get Out of Your Head and Into the World

Every weekend I visit my family in the country. The drive is very quiet, incredibly peaceful. It is very rare that I pass more than one vehicle....

Barbara Burgess
September 9 2012

5 Big Lessons From Ayurveda

Perhaps you’ve run across Ayurveda from yoga class. Perhaps you have a fundamental understanding of the doshas (energies), and you know your...

Cate Stillman
September 9 2012

7 Laws to Live Your Yoga

World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...

Lisa Mitchell
September 5 2012