250 Items Tagged


10 Tips to Reduce Stress From Chinese Medicine

Stress causes severe muscle pains, shrinks the size of our brains, and even causes heart disease. Traditional Chinese Medicine works as a great...

Robert Piper
September 2 2012

3 Reasons to Practice Yoga in the Wild

As yoga steadily gains popularity, yoga studios are saturating the market like Starbucks. The abundance of studios makes it tempting to keep your...

Melissa Hagedorn
August 31 2012

Happy Feet, Happy Body, Happy Mind

A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments and tendons. This is one massive clue that our feet are meant to move and be...

Katrin Heuser
August 30 2012

How Disconnecting Is the Best Connecting

I wish you could have seen the sky that night. Dark navy blue mixed with slate. The stars lit up the surrounding clouds with a hazy yellow off-white...

Rachelle Smith Stokes
August 25 2012

4 Ways to Reconnect With Nature

Isn’t it beautiful how we can feel the Earth in our bones? How we can sense the changing seasons? For me, it’s autumn. There’s always a day around...

Kristen Hedges
August 24 2012

Stop, Look & Listen: 10 Seconds to Unlock Life's Treasures

I was taught in childhood when crossing the road: Stop, Look, and Listen. And it works in life, too.

Fawn Chang
August 15 2012

The Less You Hold On to, The More You Have to Give

The beautiful reality of practicing yoga is the meaning each moment carries, the impact of even the smallest decisions now can bare weight in our...

Dani Marie Robinson
August 14 2012

8 Ways to Ignite Your Inner Happiness

Your life is your message to the world; make it inspiring by becoming the happiest person you know. But, how?

Claire Charters
August 12 2012

6 Ways to Experience Deeper Love

Last month MindBodyGreen published a short piece entitled, “Let Go, Surrender, Have Faith,” which featured a quote of mine cribbed from my husband...

Julie Piatt
August 7 2012

3 Seriously Sexy Travel Spots

What is a sexy destination? In my book, these are qualities that always rock my travel libido:

Timothi Jane Graham
August 2 2012

8 Ways to Cleanse Your Mind, Body & Soul with Water

Whether you are religious or not, water blesses and cleanses the soul. Without water there is no life. Water is energy, and energy is life. You are...

Claire Charters
August 1 2012

18 Ways to Be Romantic

In celebration of dating my husband for 18 years, here’s a list of 18 ways to be romantic.

Jennifer White
August 1 2012

Herbs to Help Heal from Addiction

Addiction can take many forms, from drug and alcohol abuse to eating disorders such as anorexia, bulimia, and chronic bingeing and/or exercising. What...

Amy Jirsa, LMT
July 27 2012

You Are a Renewable Resource

There are times in life when it feels as though you are at the bottom of the barrel, used up and worn out. The needle is edging towards empty, and...

Lisa Arends
July 19 2012

Are You Getting Enough Vitamin G?

It was once known as an alternative name for the nutritional note Riboflavin. Now, it's coined a new association for a proven lifestyle enhancement...

Erin Yasinski
July 17 2012

16 Things to Keep in Mind When Starting Over

Deciding to begin again is a powerful statement. Things happen that force us out of a familiar and comfortable lifestyle or situation; many people...

Fawn Chang
July 15 2012

Why You Should Embrace Your Inner Animal

No, this doesn’t mean to eat a watermelon with your fingers and roll naked in the mud (though I highly recommend both of those things!). Over the...

Kristen Hedges
July 14 2012

15 Simple Tips to Balance Your Mind, Body & Soul

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.

Jesse Chappus, D.C.
July 9 2012

4 Subtle Ways to Simplify Your Life

Think about this for a moment: everything you need is already within you. Isn’t that wonderful? We search externally for the things that already lie...

Kristen Hedges
July 9 2012

The Power of Nature & Love

"If the things I really love—water, the sun, love—could be bought, I'd have been ruined long ago."

Robert Sturman
July 7 2012