4 Items Tagged

move of the day

7 Tips For Strong, Defined Abs

Seven things you should do and pay attention to in order to get a flat, defined, strong and healthy mid-section this summer.

Dasha Libin, M.S.
June 12 2015

5 Burpee Variations To Crank Up Your Workout (Video)

Burpees are one of the best plyometric exercises you can do to blast fat, boost your conditioning and get in awesome shape in very little time.

Krista Stryker
June 7 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015