58 Items Tagged
mindfulness meditation
How to Practice Diaphragmatic Breathing
It may sound surprising, but most people don't know how to breathe .
Guided Meditation to Energize Your Body
All it takes is a few minutes to reenergize and revitalize yourself!
3 Breathing Exercises to Uplift Your Mood
Breathwork is a powerful tool for shifting your mood.
How Yoga Changed My Life & Helped Me Give Birth Naturally
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing
Is your mind filled with quantum toxins?
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
10 Ways to Embrace the Power of Silence
Find some peace and quiet.
10 Ways to Unleash Your Inner Child
How to stop taking everything so seriously.
To Protect or to Accept: A Buddhist response to Negativity
Before I begin, I want to say that I am thinking out loud here, using writing to help me think through a complicated issue. I have been practicing...
Meditation Flash Mobs in 130 Cities on Thursday
Here's the scoop on meditation flash mobs.
Yoga Nidra: The Divine Art of Meditation While Sleeping
How to meditate while sleeping.
Q & A with Ayurveda Expert Dr. Vasant Lad
Dr. Vasant Lad talks about Ayurveda.
Yoga & Detoxification: Working with Preferences
How yoga can help you push yourself physically and mentally.
3 Tips to Make Your Resolutions Stick
We're thirteen days into the new year—how are your 2011 resolutions coming along? If you're having trouble making them stick, you're not alone....
Looking Within to Find Our Purpose
A lot of us are on a search to find our purpose. In this three-minute video, motivational speaker, life coach, and author, Gabrielle Bernstein talks...
Frank Lipman & Robert Thurman at Tibet House: Your Mind and Your Health
Last week at the Tibet House in New York, Dr. Frank Lipman, founder of Eleven Eleven Wellness Center and an expert in integrative and functional...
Q & A with Horst Rechelbacher: Wellness & Beauty Entrepreneur, Activist, Pioneer
In an interview with Horst Rechelbacher, we talk about Ayurveda, the importance of organic certification, the future of beauty, stem cells, yoga,...