58 Items Tagged
mindfulness meditation
How I Meditate: Biet Simkin Shares
Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...
3-Minute Mindful Practice To Start Your Day
Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game!
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
Can't Meditate? Try These 5 Mindful Practices Instead
If “omming” isn’t your thing, there are other ways to experience calm in your life.
9 Common Questions About Meditation That Will Lead You Astray
Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep. Tim Ryan), finance (Ray Dalio), business...
A Super Simple Morning Ritual For A Happy, Productive Day
My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...
3 Reasons To Meditate RIGHT After You Have Coffee
I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...
4 Feel-Good Mantras To Help You Lose Weight
Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?
4 Ways Meditation Can Take Your Sex Life To The Next Level
Life is indeed like a box of chocolates. But here's the question: are you fully appreciating what's inside the box?
5 Mini Meditations You Can Do In 1 Minute
As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate.
5 Scientific Reasons To Practice Mindfulness Meditation
Living our best life requires an investment in our health.
3 Centering Meditations You Can Do In 5 Minutes Or Less
By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased...
How To (Finally!) Stop Worrying All The Time
I let myself be so pre-occupied that I couldn't stop to smell the roses, notice local construction sites, or remember where I had placed my keys the...
7 Reasons People Fail At Weight Loss
Weight loss resistance is one of the most common health complaints I see.
11 Easy Ways To Meditate (Even If It Seems Impossible)
Meditation is a much broader practice than most people think.
Meditation Boosts Your Immune System
Your body is the only one you have. Take good care of it.
7 Laws to Live Your Yoga
World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...
The Transformative Powers of 'Bija Mantra' Meditation
Let us all lead each other through this divine journey with unconditional love, light and joy!
6 Helpful Reminders for Yoga Skeptics
Come a little closer, you won’t want to turn back.
How Yoga Brings Goodness & Manifests Greatness
I believe most people are good, but what is exhibited, shared, pursued and therefore rewarded is mostly greatness.