Does your fear own you? What if it's time to look deeper and allow space, rather than resisting? If you let your fears go... More»

"If you say, 'I absolutely will do that,' and your physiology is unified -- that is, your posture, your facial expression, your... More»

Throughout our yoga, meditation, and pranayama practices, there is a huge emphasis on the breath. But not so often do we focus on... More»

We all know a summer reading list should provide entertainment for you this summer, but why not grab a stack of books that is... More»

Yoga has become pretty popular. It seems as if every celebrity does yoga and people usually have a very... More»

Ever feel yourself tensing up while driving? Or maybe you are not necessarily feeling... More»

We all want to feel at home, at peace, and in a state of ease, yet the common mentality of... More»

How many nights have you spent like a prisoner in your own bed, with your mind racing, heart beating and eyes... More»

Many of us try to avoid spending time alone as much as possible, and fill the silence with distractions, turn on... More»

A year ago my darling daughter Maia was born. Immediately after, I found that my yoga practice had changed. More»

"In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and... More»

Fear can be an extremely paralyzing experience. One traumatic event can affect a person's entire life... More»

This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes... More»

The word ‘meditation’ is off-putting to many people, but meditation doesn’t have to be something intimidating... More»

It's no secret that meditation has been used for thousands of years to enhance creativity... More»