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We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
This daily practice makes it easy (really!) to just go with the flow.
You'll be so glad you kept it up.
Increase the pleasure you get from eating—while also tuning into your body.
The fear of change is natural, but that doesn't mean you can't beat it.
A post-work meditation for total relaxation in three minutes or less.
Be excellent at what you do. You should know your field so well that your B game is as good as most people’s A game. It’s amazing how easy it is to...
What's your favorite self-care practice?
From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
"Breathe in strength; breathe out bullshit."
This morning, two explosions in the city of Brussels left at least 34 people dead and 170 others injured. It's impossible to know what to think or do...
It may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.
As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...
Simple tricks to quiet the mind.
Start your day with this five-minute meditation.
Here's why you should start practicing already.