I don’t have as much time for my yoga mat as I wish I did. Don’t get me wrong, my mat time is precious and something that I... More»

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies... More»

I am sure you have all heard about the importance of sleep. But, did you know that poor sleep not only lessens your... More»

Face your fear. Feel your fear. Conquer your fear. Boom, well there you go! Sometimes I wish it were... More»

In addition to these mind-blowing facts about sugar, a new study says that... More»

Often people ask me to discuss a current event. When I say, “I don’t follow the news,” I always get the same look of... More»

Would you like to unlock the keys to your inner sex god or goddess? Here's how... More»

These days, and predominantly since the invention of electricity, our bodies could be said to be a little backwards... More»

I used to experience major cravings. For many years it seemed I only wanted to eat greasy, fried, cheesy, or... More»

As a yoga teacher, some of my favorite questions to receive from students center around the philosophy of yoga, the spirit practice, which is the point of it all anyway. I often get asked what books I’d... More»

Most of us live our day-to-day lives focused on the task at hand, or the next task, or the task after... More»

A few days ago, at the end of a class, I glanced at my phone to check the time, and saw that my fiance had called several times... More»

Having a weak or compromised immune system can leave your body susceptible to chronic disease. Conditions such as... More»

We crave and search for this elusive ‘one’! The one we are told is out there waiting for us, hiding away. We learn about our missing... More»

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and... More»