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Are you stuck in a chair all day long? Probably your back, neck and shoulders don't feel so great. You always need a good massage…

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good…

I just finished reading Johan Lehrer’s book Imagine. Working on the theory that we need both our left and right-brain hemispheres to produce the best…

Health is a big important topic now. We’re having trouble with sleep, stress, tension, pain, disease... and a big focus also, partly because it’s easier…

Drinks promising energy boosts and caffeine jolts have been all the rage, but according to The New York Times we've become so accustomed doing "fast"…

Looking to lose weight? These yoga poses will help you shed a few pounds in time for the beach! And there's even a "Fat Blaster"…

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down…

In our yoga poses for beginners series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Plank pose…

Looking to tone up your abs ? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster"…

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Boat Pose.

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Cat pose.

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Extended Side Angle. Michael Taylor is…

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to step back. Michael Taylor is a yoga…

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Side Plank. Michael Taylor is a…

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Bow Pose.