83 Items Tagged
michael taylor
3 Easy Steps To Keep Your Office Chair From Killing You (Video)
Are you stuck in a chair all day long? Probably your back, neck and shoulders don't feel so great. You always need a good massage, and if you get a...
4 Simple Steps To Get Great Posture (Video)
Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...
12 Ways to Engage & Optimize Your Creative Mind
I just finished reading Johan Lehrer’s book Imagine. Working on the theory that we need both our left and right-brain hemispheres to produce the best...
Anti-Energy Drinks? Slowing Down Is Good (Video)
Drinks promising energy boosts and caffeine jolts have been all the rage, but according to The New York Times we've become so accustomed doing "fast"...
Yoga Poses for Weight Loss
Looking to lose weight? These yoga poses will help you shed a few pounds in time for the beach! And there's even a "Fat Blaster" yoga sequence video!
Q & A with Michael Taylor: Weight Loss & Slow Yoga (Video)
Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...
How To Do Plank Pose
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
Yoga Poses for Your Core
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...
Boat Pose
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Boat Pose.
Cat Pose
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Cat pose.
How To Do Extended Side Angle Pose
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.
How To Step Back
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to step back.
How To Do Side Plank
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do side plank.
Bow Pose
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Bow Pose.
Corpse Pose
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Corpse Pose.
Reclining Goddess Pose
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Reclining Goddess Pose.
Reclining Eagle Twist Pose
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Reclining Eagle Twist Pose.
Reclining Knee to Shoulder
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Reclining Knee to Shoulder...
Half Happy Baby
In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Half Happy Baby.
How To Do A Headstand With Michael Taylor
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a headstand.
