Colleen and I had an incredible dinner last night at NeMesis Urban Bistro in Miami. In addition to yummy organic food, they also have the most inspirational bathroom ever... More»

LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat... More»

I've decided to get yogic on dating by applying the Niyamas (the yogic do’s) and the Yamas (the yogic don’ts) to the topic. This is a bit of an experiment, so I hope it works out... More»

I love to dance it out on the treadmill in my condominium's gym at least twice a week for about 30 minutes. I'm into the endorphins, the drive and the steady beat of a Jay-Z... More»

As I sit in my apartment overlooking a 75-degree and sunny Miami, I have a lot of plans and goals running through my head for this year. Open a... More»

I love art, especially art that has an inspirational message. Here are seven of my favorites that will hopefully inspire you as well. More»

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a nearly instant response of fear. The same goes for when there is a... More»

Having just returned from Tulum yesterday, I have to say, it remains one of the most beautiful and peaceful places I've seen anywhere. Synchronicity expresses itself at every opportunity and the much-talked-about Mayan energy... More»

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I first started practice of not being able to lift any part of my body off the ground. In fact I was so weak when I first started that I could not... More»

I love yoga and I love art. And when you merge the two -- well, it can be pretty awesome. More»

All yoga postures that build strength are both a test of physical as well as mental and emotional endurance. The first true arm balance of the Ashtanga Yoga method is called Bujapidasana and is literally translated as Arm Pressure Posture. You will need to... More»

The Ashtanga Yoga method purifies the internal systems of the body, clears emotional and psychological blockages and frees the student to experience a new depth of consciousness within themselves and their lives. When you... More»

For over twenty-two years as the Broward County prosecutor, David Frankel saw some of Miami's most horrific crimes. The stress... More»

Standing up and dropping back from backbend is a complex movement that challenges the limits of the physical and emotional body. Not only does this motion require strength, flexibility, stamina and determination, it also requires a... More»

One of the perks of my passion is that I get to travel the world sharing the inspirational message of yoga with many different cultures. One of the downsides of my passion is that I often find myself packed into a tiny airplane seat staring... More»