242 Items Tagged
metabolism
Experts Agree: This Is The Healthiest Way To Take Your Coffee
It'll benefit your gut health, brain function, and more.
I'm A Longevity-Focused MD & Here's What I Eat In A Day For Heart Health
Here's a go-to menu.
8 Actually Proven Ways To Speed Up Your Metabolism & Improve Your Health
Follow these tips for a healthy, active metabolism.
Should You Take Days Off From Eating? Pros & Cons Of The 24-Hour Fast
There are other ways to improve your health that don't involve skipping meals.
Is Protein Powder Good For You? We Asked 6 Nutrition & Fitness Experts
Here's the consensus.
Health Experts Want You To Ditch This Cooking Oil & Use It For Skin Care Instead
A deep dive into safflower oil.
Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know
Thinking about skipping breakfast? You'll want to read this first.
This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead
These alternatives to ADF can be just as beneficial.
Eat These 5 Underrated Foods To Boost Metabolism, Says An MD
These light up your metabolism and help you maintain a healthy weight.
The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown
An in-depth look at the science behind each stage of fasting.
Time-Restricted Eating, Demystified: Benefits, Risks & Finding Your Schedule
A dietitian breaks down the flexible eating plan.
This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism
A beginner's guide to 5:2, one of the most popular types of IF.
How To Stop Eating Out Of Boredom & Tap Into Your Actual Hunger Cues
The brain's metabolic, cognitive, and reward mechanisms make appetite regulation difficult.
I'm An RN & This Device Was A Game Changer After Years Of Struggling To Lose Weight
A daily peek inside your metabolic health.
New Research Shows This Eating Pattern Can Put Type 2 Diabetes Into Remission
This is groundbreaking diabetes research!
Telltale Signs Of A Slowing Metabolism + How To Track It From Home
Yes, you can track your metabolism from home.
How Long You Need To Walk After Meals To Stabilize Blood Sugar
Here's what walking after meals can (and can't) do for your blood sugar.
Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)
Plus, how to speed it up at any age!
Whey vs. Plant Protein Powders: What's The Difference & Is One Better?
Here's how to choose the right option for your needs.
This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals
A few really good reasons to avoid "hyper-palatable" foods.