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"Floating is like meditation on crack."
The variety of choices makes choosing the right mala an overwhelming task for a lot of spiritual seekers.
Once you start pounding the pavement, you won't look back.
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
Wonder is taking a moment to marvel at the stars or the way someone you love gazes at you with adoration. It's the part of us that wants to know our...
If you can't seem to get rid of your anxiety, try these five simple tactics.
What every beginner yogi should know.
Read this before your next meditation session.
When it comes to meditation, stop being so hard on yourself
The idea that happiness comes from somewhere outside of us isn't just wrong—it's dangerous.
Badass yogi Lauren Imparato explains.
Yoga provides the playground to explore and gain mastery over our feelings.
Crystals are having a full-blown moment on the wellness scene, and Kalisa Augustine's quartz-filled Upper East Side studio is right in the middle of...
Just a few minutes before bed can make a big difference.
I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.
It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.
Do this every morning to promote proper digestion and circulation.
Dogs touch our hearts in a way that sending emails and sitting in meetings will never do.
This sense-awakening meditation will amplify your sensuality and enhance any pleasurable experience.
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.