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Once you start pounding the pavement, you won't look back.
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
Wonder is taking a moment to marvel at the stars, or the way someone you love gazes at you with adoration. It's the part of us that wants to know our...
What every beginner yogi should know.
Read this before your next meditation session.
The idea that happiness comes from somewhere outside of us isn't just wrong—it's dangerous.
Badass yogi Lauren Imparato explains.
Yoga provides the playground to explore and gain mastery over our feelings.
Crystals are having a full-blown moment on the wellness scene, and Kalisa Augustine's quartz-filled Upper East Side studio is right in the middle of...
Just a few minutes before bed can make a big difference.
It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.
Do this every morning to promote proper digestion and circulation.
Dogs touch our hearts in a way that sending emails and sitting in meetings will never do.
This sense-awakening meditation will amplify your sensuality and enhance any pleasurable experience.
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
They helped me tap into strength and stillness during low or chaotic moments.
We're convinced this is the next big thing in holistic healing.