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Mumbo-jumbo or effective alternative medicine?
"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....
Including all the natural skin care and makeup products she loves.
These quick practices will Zen you out in no time.
There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
We were guilty of this one.
You'll hit a high note with this one.
Get ready to drop all your stress.
Love is the driving force of life—the experience we all care about most—so seek it everywhere. Seek it in relationships, in your personal passions,...
One hour of "yogic sleep" equals four hours of regular sleep.
Your body will love you for this.
Tip No. 5: Use meditation to help you sleep.
Being mindful is simple with a few tricks.
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.