1736 Items Tagged

meditation

Why Now, More Than Ever, Is The Time To Start Meditating

A self-care call to action.

Gretchen Lidicker
August 25 2017

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

Mumbo-jumbo or effective alternative medicine?

Liz Moody
August 18 2017

How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships

"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....

Debra Campbell, Ph.D.
August 11 2017

A French Beauty Guru Shares Her Routine For Happy, Bright Skin

Including all the natural skin care and makeup products she loves.

Valerie Grandury
August 9 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017

How To Heal Yourself With Sound—Right From Your Living Room

You'll hit a high note with this one.

Emma Mildon
June 30 2017

When Self-Care Leads To Self-Criticism, Pivot Your Mindset To This

Love is the driving force of life—the experience we all care about most—so seek it everywhere. Seek it in relationships, in your personal passions,...

Debra Campbell, Ph.D.
June 18 2017

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

Lindsay Kellner
June 8 2017

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

May 16 2017