The Dark Side Of Open Relationships No One Tells You About

I kept asking myself, "What's wrong with me?"

Amanda Chantal Bacon Opens Up About Her Spiritual Approach To Parenting

Go your own way.

The One Thing That Helps Quiet Danica Patrick's Monkey Mind

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."

5 Minutes Of Eye Gazing With A Stranger Changed My Life. Here's What Happened

It's how we're programmed as human beings.

So You Were Inspired By revitalize. Here's How To Turn That Into A Habit

Here's the good news: Vacation is a great time to form new habits.

Day 14: Here's How To Keep Your Meditation Practice Going Well Into The Future

Congrats! You made it!

How To Instantly Relax Using Meditation

You're two minutes away from mind-body wellness.

So This Is What It's Like To Meditate With Light Watkins

It's a no-pressure zone.

Day 13: You're Almost There! Here's How To Track Your Progress

The difference between "progress" and "success."

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

The Breathwork Practice That Everyone At revitalize Is Raving About

Try this exhale-focused technique to feel instantly grounded.

Day 12: How To Measure Success

Am I a meditation master yet?

Day 11: How To Deal With Strong Emotions That Arise During Meditation

What to do when meditation triggers anxiety, sadness, or other emotions.

Day 10: Handling Interruptions & Letting Go Of Expectations

"Don't start playing therapist with yourself in the middle of a meditation."

Day 8: How To Set An Intention For Your Meditations

Because what's a meditation without an intention?

Day 5: How Your Bodily State Affects Your Meditation

Learn how to deal with positive and negative thoughts during meditation.

What This Celebrity Trainer Says To Anyone Who Needs Major Workout Inspiration

This trainer's philosophy? Faith, family, friends, and working hard.

Day 3: What Is The Best Posture For Meditation?

Fidgety? This will help.

How Buddhism Can Lead To A More Balanced Life: A Psychologist Explains

I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about...

The Benefits Of Making Visualization Meditation A Part Of Your Daily Routine

Learn how to control anxiety, manifest your dreams, and more.