1740 Items Tagged

meditation

The Dark Side Of Open Relationships No One Tells You About

I kept asking myself, "What's wrong with me?"

Leigh Weingus
October 3

The One Thing That Helps Quiet Danica Patrick's Monkey Mind

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."

Leigh Weingus
September 20

So You Were Inspired By revitalize. Here's How To Turn That Into A Habit

Here's the good news: Vacation is a great time to form new habits.

Leigh Weingus
September 11

How To Instantly Relax Using Meditation

You're two minutes away from mind-body wellness.

Ian Hoge
September 10

Day 13: You're Almost There! Here's How To Track Your Progress

The difference between "progress" and "success."

Light Watkins
September 9

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

Leigh Weingus
September 9

Day 12: How To Measure Success

Am I a meditation master yet?

Light Watkins
September 8

Day 11: How To Deal With Strong Emotions That Arise During Meditation

What to do when meditation triggers anxiety, sadness, or other emotions.

Light Watkins
September 7

Day 10: Handling Interruptions & Letting Go Of Expectations

"Don't start playing therapist with yourself in the middle of a meditation."

Light Watkins
September 6

Day 8: How To Set An Intention For Your Meditations

Because what's a meditation without an intention?

Light Watkins
September 4

Day 5: How Your Bodily State Affects Your Meditation

Learn how to deal with positive and negative thoughts during meditation.

Light Watkins
September 1

What This Celebrity Trainer Says To Anyone Who Needs Major Workout Inspiration

This trainer's philosophy? Faith, family, friends, and working hard.

Todd McCullough
August 31

Day 3: What Is The Best Posture For Meditation?

Fidgety? This will help.

Light Watkins
August 30

How Buddhism Can Lead To A More Balanced Life: A Psychologist Explains

I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about...

Beth Jacobs, Ph.D.
August 28

The Benefits Of Making Visualization Meditation A Part Of Your Daily Routine

Learn how to control anxiety, manifest your dreams, and more.

Adreanna Limbach
August 25