1735 Items Tagged

meditation

The One Thing That Helps Quiet Danica Patrick's Monkey Mind

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."

Leigh Weingus
September 20 2017

How To Instantly Relax Using Meditation

You're two minutes away from mind-body wellness.

Ian Hoge
September 10 2017

Day 13: You're Almost There! Here's How To Track Your Progress

The difference between "progress" and "success."

Light Watkins
September 9 2017

Day 12: How To Measure Success

Am I a meditation master yet?

Light Watkins
September 8 2017

Day 11: How To Deal With Strong Emotions That Arise During Meditation

What to do when meditation triggers anxiety, sadness, or other emotions.

Light Watkins
September 7 2017

Day 10: Handling Interruptions & Letting Go Of Expectations

"Don't start playing therapist with yourself in the middle of a meditation."

Light Watkins
September 6 2017

Day 8: How To Set An Intention For Your Meditations

Because what's a meditation without an intention?

Light Watkins
September 4 2017

Day 5: How Your Bodily State Affects Your Meditation

Learn how to deal with positive and negative thoughts during meditation.

Light Watkins
September 1 2017

How Buddhism Can Lead To A More Balanced Life: A Psychologist Explains

I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about...

Beth Jacobs, Ph.D.
August 28 2017