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"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."
Here's the good news: Vacation is a great time to form new habits.
It's a no-pressure zone.
Learn how to control anxiety, manifest your dreams, and more.
Mumbo-jumbo or effective alternative medicine?
Get ready to drop all your stress.
Your body will love you for this.
Tip No. 5: Use meditation to help you sleep.
Being mindful is simple with a few tricks.
Are you guilty of any of them?
I'm letting you in on my secret weapon.
I was nervous at first, but enrolling in teacher training was the best decision I ever made.
You've got this.
Plus, it's free.
11 minutes every day makes a huge difference.
Tip No. 3: Be mindful of what media you ingest.