Adam "MCA" Yauch of The Beastie Boys, died Friday after a three-year battle with cancer. MCA was a deeply spiritual guy, who... More»

"In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and... More»

Fear can be an extremely paralyzing experience. One traumatic event can affect a person's entire life... More»

On December 9th, 2008, our lives changed in an instant. I had rushed my mother to the emergency room after her... More»

More and more we see, hear and read news stories or studies about yoga’s benefits for ailments... More»

This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes... More»

I’ve been so grateful and appreciative for the overwhelmingly positive response I’ve been... More»

The word ‘meditation’ is off-putting to many people, but meditation doesn’t have to be something intimidating... More»

Do you want to live a MindBodyGreen-style pregnancy? Here are six great tips to get you started... More»

For many of us self-care is considered taboo. We think we are being selfish when we spend time spoiling ourselves... More»

It's no secret that meditation has been used for thousands of years to enhance creativity... More»

It happened. Again. I over-committed. More»

We all have an inner flame (Agni) which gives us the unique energy of who we are, providing us the sustainability for our... More»

To hear many adults talk about their first time practicing yoga is to hear a great deal about the moment “a light bulb turned... More»

The things that allow me to create peace in my body, mind and life are incredibly simple. Yet I know that it's the... More»