What if as adults we lived with a true child-like wonder and faith? What would that feel like? How would that affect those around us, but most importantly how will this approach to life affect our... More»

Meditation is one of those things that once you've carved out a daily practice, you can't imagine not having it in your life. But before that, when your desire to catch some 'OMs' is born of reading books like Eat Pray Love or anything by... More»

Start by stopping. Take a breath. Consider the wonder of it. Consider the gift of silence and stillness... More»

In today's world, stress is unavoidable. For teens, an already biologically tumultuous period in their life is compounded by busy schedules, academic and peer pressures. There's little... More»

As a fitness instructor I am always looking for ways to teach people about health and how to honor their bodies as the vessel that allows them to have this physical experience in this... More»

I consider myself a positive person. I love life and am incredibly grateful for the abundance in it. Yet, when I take a backseat through meditation or my yoga practice and really observe my thinking patterns, it is shocking to me how... More»

As an occupational therapist, I help people engage in meaningful 'occupations', which refers not only to work, but all of our everyday activities. I certainly didn't have 'occupational balance' as a busy student, and once I began my career, balance felt even more inaccessible... More»

When it comes to exercise, 25-year-old actress and Transformers star, Megan Fox, doesn't like to do cardio and prefers to exercise her mind instead -- with meditation! More»

New Year's resolutions aside, it is a long but rewarding journey to self-actualization; especially when we have to face daily responsibilities involving work, family and other related issues. We have all... More»

Feeling like you're  in need of a kick-start for 2012? Here are seven tips to energize your yoga practice and your... More»

These nine scientific studies will make you want to stop whatever you're doing and get your meditation on... More»

Winter is approaching; days are getting colder and grayer, sometimes wet. It's natural that our bodies want to go into hibernation. More»

"To live in this single moment, this lightest breath, this softest touch, to be captured by this smallest, this briefest space of time, to... More»

You might want to add meditation to your workout routine. A new study suggests that meditation can help people control their eating habits and lose weight. More»

"In your mind's browser, clear your cache....Now delete your history... Now... More»