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Combine these three techniques for a power boost.
These natural immunity boosters to stop illnesses in their tracks.
Find peace and happiness anytime, anywhere.
Negotiate a higher salary with grace and ease.
The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.
Increase the pleasure you get from eating—while also tuning into your body.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
Get inspired to start a meditation practice today.
The practice is the antidote to loneliness. Here's why.
An incredibly simple meditation you can do any time, anywhere.
Many of our readers want to meditate but don’t have the time or aren’t sure how to start. So we’ve reached out to mindful experts for their best...
You won't believe what a difference this little tweak makes.
Yes, your 3-year-old can do this.
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
Her tip for starting a practice of your own: Just do it.
To ditch judgment and balance your inner and outer lives using kindness and self-compassion, just follow these three easy steps.
Today is Slow Art Day, a worldwide event encouraging us to slow down and engage in thoughtful and deep exploration of all kinds of artwork.
Every minute of the day counts when you’re juggling soccer practice, gymnastics, tutoring, piano lessons, work, real estate, finances, and vacation...
Yet another reason to start meditating.