203 Items Tagged
Combine these three techniques for a power boost.
These natural immunity boosters to stop illnesses in their tracks.
Find peace and happiness anytime, anywhere.
Increase the pleasure you get from eating—while also tuning into your body.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
Get inspired to start a meditation practice today.
An incredibly simple meditation you can do any time, anywhere.
I meditate anywhere I find myself in the world. I've meditated in the back of a bouncy jeep in Kenya and even amid the noise of a nightclub. There...
You won't believe what a difference this little tweak makes.
Yes, your 3-year-old can do this.
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
Today is Slow Art Day, a worldwide event encouraging us to slow down and engage in thoughtful and deep exploration of all kinds of artwork.
Every minute of the day counts when you’re juggling soccer practice, gymnastics, tutoring, piano lessons, work, real estate, finances, and vacation...
Yet another reason to start meditating.