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If you or your kids think you don’t have time for even a little mindfulness practice, think again.
We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.
Since we understand that the ego requires a problem—any problem—to dwell on, you must simply provide it with new material.
Happiness is your nature. THIS is how you can nurture it.
Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.
Why are we here? At a certain point in life, almost all of us ask this question. How successful we are depends on where we go for answers.
Nate Klemp, Ph.D., is co-author of the New York Times Best-seller Start Here: Master the Lifelong Habit of Well-Being. This is his daily meditation...
Meditation can be helpful for those times when vinyasa flow is off the table.
We are not doomed to suffer; we can change how we feel and act.
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
"Your thoughts and your body can tell you what you need moving from this point forward today. Whether you need to be nicer to yourself, take a moment...
It’s commonly said you’ve got to feel it to heal it, and my signature Feeling Awareness Meditation is a powerful way of feeling objectively, without...
Help your little one banish worries and fears before bedtime with this calming visualization.
Is getting sh*t done making you unhappy?
"It’s such a beautiful way to start my day and connect with the limitlessness of myself."
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
This daily practice makes it easy (really!) to just go with the flow.
"Meditation smoothes my edges and allows me to be much kinder."
You'll be so glad you kept it up.