203 Items Tagged

meditation tricks

10 Ways To Teach Mindfulness To Your Kids Without Even Trying

If you or your kids think you don’t have time for even a little mindfulness practice, think again.

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

Jennifer Aniston's Yoga Instructor On How To Engage Your Heart Chakra

When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.

Mandy Ingber
June 2 2016

How To Trick Your Mind Into A Deeper Meditation Practice

Since we understand that the ego requires a problem—any problem—to dwell on, you must simply provide it with new material.

Jennifer Niles
June 1 2016

How To Tap Into Your Intrinsic Happiness

Happiness is your nature. THIS is how you can nurture it.

James Brown
May 29 2016

Too Anxious To Meditate? Remember These 4 Tips

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

Emily Fletcher
May 27 2016

The Surefire Way To Discover Your True Purpose (It's Easier Than You Think!)

Why are we here? At a certain point in life, almost all of us ask this question. How successful we are depends on where we go for answers.

James Brown
May 25 2016

How I Meditate: Author and Philosopher Dr. Nate Klemp

Nate Klemp, Ph.D., is co-author of the New York Times Best-seller Start Here: Master the Lifelong Habit of Well-Being. This is his daily meditation...

Dr. Nate Klemp
May 22 2016

A Meditation To Help You Feel Your Best While Pregnant

Meditation can be helpful for those times when vinyasa flow is off the table.

Courtney Sunday
May 21 2016

How To Appreciate The Present Moment—Even When It's Painful

We are not doomed to suffer; we can change how we feel and act.

James Brown
May 20 2016

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.

May 17 2016

The Working Mom's Guide To Meditation

"Your thoughts and your body can tell you what you need moving from this point forward today. Whether you need to be nicer to yourself, take a moment...

Leslie Ralph
May 16 2016

How I Meditate: Spirituality Teacher Suzanne Heyn

It’s commonly said you’ve got to feel it to heal it, and my signature Feeling Awareness Meditation is a powerful way of feeling objectively, without...

Suzanne Heyn
May 15 2016

A Bedtime Meditation For Kids So Good You'll Do It Too

Help your little one banish worries and fears before bedtime with this calming visualization.

Erica Golub
May 13 2016

How I Meditate: Wellness Coach Cassandra Bodzak

"It’s such a beautiful way to start my day and connect with the limitlessness of myself."

Cassandra Bodzak
May 8 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016