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Whether you're dealing with a personal tragedy or an illness, meditation is a great tool for helping you cope.
After years of stress, here's how I healed myself.
There's a big difference between the yoga and meditation crowds.
Hey, sky diving is a serious business.
Deciding whether or not I should freeze my eggs wasn't easy. Here's how I did it.
The words "mindfulness" and "meditation" are inescapable these days, with an endless amount of articles touting everything from stress reduction to...
Once you start pounding the pavement, you won't look back.
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
What every beginner yogi should know.
When it comes to meditation, stop being so hard on yourself
Our bodies are constantly giving us clues into ways of connecting with our Source. And while there's no doubt that those clues are easy to ignore,...
You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...