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Whether you're dealing with a personal tragedy or an illness, meditation is a great tool for helping you cope.
After years of stress, here's how I healed myself.
You might want to try THIS instead.
There's a big difference between the yoga and meditation crowds.
You can officially stop writing "remember to meditate" on your calendar.
Hey, sky diving is a serious business.
Deciding whether or not I should freeze my eggs wasn't easy. Here's how I did it.
The words "mindfulness" and "meditation" are inescapable these days, with an endless amount of articles touting everything from...
I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.
Once you start pounding the pavement, you won't look back.
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
If you can't seem to get rid of your anxiety, try these five simple tactics.
What every beginner yogi should know.
When it comes to meditation, stop being so hard on yourself
I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.
Meditation helps our thoughts settle and become clear, like the snow in a snow globe.
Our bodies are constantly giving us clues into ways of connecting with our Source. And while there's no doubt that those clues are easy to ignore,...
You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...