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It's a lot easier than it sounds.
Don't forget to give to yourself.
Make it part of your self-care routine.
It's time to connect with nature.
"Today I will not break."
Don't find the time. Make the time.
We're casting our vote for calm.
Creativity is a lot simpler than you probably thought.
"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
It may be time to ditch the meditation cushion.
Yep, meditation on the plane is definitely a thing.
It takes only one minute. Seriously.
Still think you don't have time to meditate?
Yes, you are definitely allowed to think.
Yes, you really can do both at the same time.
Start by visualizing your perfect lazy Sunday.
These tips will have you living a stress-free life in no time.