203 Items Tagged

meditation tricks

How To Generate Inner Heat When It's Freezing Outside

It's a lot easier than it sounds.

Leigh Weingus
December 23 2016

5 Common Health Problems Meditation Alleviates

Say goodbye to high blood pressure.

Erik Holsather
December 20 2016

This Breathing Exercise Will Help You Deal With Transition

It's time to connect with nature.

Dominique Camille
December 15 2016

What Creative Energy Really Is + A Meditation To Ignite Your Artistic Spirit

Creativity is a lot simpler than you probably thought.

Biet Simkin
October 31 2016

How Meditation Made Me A Better Entrepreneur & CEO

"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...

Jason Wachob
October 20 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016

Why You Shouldn't Set Meditation Goals

It may be time to ditch the meditation cushion.

Jock Gilchrist
October 11 2016

10 Simple Ways To Squeeze In Yoga Every Day

Yep, meditation on the plane is definitely a thing.

Ali Owens
October 7 2016

No Time To Meditate? Try Intention-Setting Instead

It takes only one minute. Seriously.

Tatiana Boncompagni
September 27 2016

Here's A 5-Minute Meditation You Can Do In The Shower

Still think you don't have time to meditate?

Marlu Harris
September 20 2016

5 Things That Will Make Your Meditation Practice A Million Times Easier

Yes, you are definitely allowed to think.

Chandresh Bhardwaj
September 7 2016

3 Simple Ways To Meditate While You're Running

Yes, you really can do both at the same time.

Leigh Weingus
September 7 2016

Why This Visualization Will Help You Find Your Soul Mate

Start by visualizing your perfect lazy Sunday.

Emily Fletcher
September 2 2016

How To Squeeze In Meditation When You Have Absolutely No Time

These tips will have you living a stress-free life in no time.

Lynn Newman
August 21 2016