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You're not the only one concentrating on your breath right now.
You can meditate for just one minute. Really.
Meditation is insanely simple—really.
Yep, meditation is pretty much a miracle worker.
Get ready to download.
Plus, how to know if you should do one.
It doesn't get much simpler than this.
"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person."
Tip No. 2: Wake up before sunrise.
Can't argue with the facts.
Don't forget to say thank you.
Let your jabs and uppercuts lead the way.
You've got this.
It's a lot easier than it seems.
Yes, meditation is a game-changer.
When I was a lawyer, I had a "job," and although I was proficient and successful, it was far from rewarding and fulfilling.
You'll be a pro in no time.