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"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."
Here's the good news: Vacation is a great time to form new habits.
revitalize 2017 attendees open up about the phrases they rely on.
Learn how to control anxiety, manifest your dreams, and more.
Mumbo-jumbo or effective alternative medicine?
Get ready to drop all your stress.
One hour of "yogic sleep" equals four hours of regular sleep.
Your body will love you for this.
Tip No. 5: Use meditation to help you sleep.
Being mindful is simple with a few tricks.
I'm letting you in on my secret weapon.
I was nervous at first, but enrolling in teacher training was the best decision I ever made.
You've got this.
Plus, it's free.
11 minutes every day makes a huge difference.
Tip No. 3: Be mindful of what media you ingest.