14 Items Tagged

mbgchallenge

Day 13: You're Almost There! Here's How To Track Your Progress

The difference between "progress" and "success."

Light Watkins
September 9 2017

Day 12: How To Measure Success

Am I a meditation master yet?

Light Watkins
September 8 2017

Day 10: Handling Interruptions & Letting Go Of Expectations

"Don't start playing therapist with yourself in the middle of a meditation."

Light Watkins
September 6 2017

Day 5: How Your Bodily State Affects Your Meditation

Learn how to deal with positive and negative thoughts during meditation.

Light Watkins
September 1 2017