14 Items Tagged
Congrats! You made it!
The difference between "progress" and "success."
What to do when meditation triggers anxiety, sadness, or other emotions.
"Don't start playing therapist with yourself in the middle of a meditation."
Because what's a meditation without an intention?
Learn how to deal with positive and negative thoughts during meditation.
Ready, set, dancer pose.
Take a walk outside and soak in the benefits.