121 Items Tagged


5 Ways to Let Go of the Stories You Tell Yourself

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about...

Jennifer Pastiloff
August 6 2012

5 Ways to Shift Your Perspective

I recently came across this story in The Art of Happiness , inspired by the Dalai Lama : Once there was a disciple of a Greek philosopher who was...

Sherrie Nguyen
August 1 2012

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...

Karen Janos
July 28 2012

Do You Expect Bad News...Or Miracles?

“You'll be happy to know that the universal law that created miracles hasn't been repealed." ~ Wayne Dyer I had this revelation recently. Jen's...

Jennifer Pastiloff
July 27 2012

A Letter to My Younger Self

“To be able to look back upon one’s life in satisfaction is to live twice.” ~ Kahlil Gibran Two weeks ago, I came across a letter that I had written...

Jen Nicomedes Stone
July 27 2012

7 Tips to Create Your Own Luck

Why does is seem that some people are so lucky? Well truthfully, “luck” doesn’t blindly strike; we have the control and power to create our own luck....

Rachel Brill
July 23 2012

Wow! What's Your Mantra?

According to Wikipedia, a mantra is a sound, syllable, word or group of words that is considered capable of "creating transformation." I use...

Jennifer Pastiloff
July 20 2012

Attract Positivity in 5 Simple Steps

Attracting positivity into your life is not only possible but NEEDED so that you can embrace your BEST life. Do you have people in your life who seem...

Laura Prevost
July 18 2012

The Second Chakra - Adore Your Pelvic Floor

There are seven wheels of energy in your body known as the Chakras. These are the internal forces that affect how you experience the world whether you...

Gigi Yogini
July 9 2012

What Are You Manifesting?

It's like that Damien Rice song, the Blower's Daughter, "And so it is, just like you said it would be..." And so it is. I love the...

Jennifer Pastiloff
July 3 2012

Exploring Your Purpose: 4 Questions to Guide You to Your Highest Self

Sometimes I get ridiculously overwhelmed with all the things I want to see, to do, and to feel. And when I say overwhelmed, I’m using it as a synonym...

Julie Garcia
June 25 2012

5 Ways Yoga Helped Me Beat Anorexia

To give you an idea of how sick I was I will share with you a poem I wrote while in the throes of severe anorexia. The poem is fairly long and I wrote...

Jennifer Pastiloff
June 25 2012

How Do You Define Success?

I was sitting on the couch with my husband a few nights ago and I looked over at him and asked him: Did you have any idea, when we started dating,...

Jennifer Pastiloff
June 16 2012

4 Unique Benefits of Yoga

Search for the benefits of yoga and you’ll be entertained for years with copious amounts of books, articles, research, facts, opinions, lovers,...

Dani Marie Robinson
June 15 2012

How This Party Girl Met Yoga

It was 1977 when it all stated for me. Donna Summer and the Bee Gees ruled the airways. It was all things disco, which kept my feet happy and threw an...

Dana Flynn
June 14 2012

3 Steps to Harness the Power of Om to Transform Your Life

You are a natural born miracle maker! Born within every person on the planet is the latent power to intentionally direct consciousness. Transforming...

Sandy C. Newbigging
June 13 2012

Are You Addicted to Like?

The real question is this: Where can you be honest with yourself? Where can you be the most honest you that you have ever been? I recently rode my...

Jennifer Pastiloff
June 6 2012

7 Steps to Love Your Life (And Really Mean It!)

How do you get to the place of “I love my life” when you don’t? How do you get there when you feel like your life has taken a wrong turn? I teach free...

Jennifer Pastiloff
June 4 2012

Remove Obstacles with This Ganesh Mantra

Start achieving your dreams NOW.

Gigi Yogini
April 17 2012