134 Items Tagged

mantras

Two Simple Ways to Let Go of Bad Relationships

There are plenty of inspiring quotes and articles on the importance of letting go, and after reading the suggested mantras over and over again, I...

Sarah Bergeron
October 24 2012

5 Tools to Revamp Your Meditation Practice

Has focusing on the breath or a mantra brought you to a plateau in your meditation practice? Maybe you even gave up completely from the frustration of...

Matt Cooke
September 28 2012

6 Ways to Stop Should-ing All Over The Place

Why is it that we feel we need permission from others to make a silly noise or ask a question? Growing up, I had the privilege of awesome parents who...

Matt Cooke
September 21 2012

Why You Should Have More Fun

Consider that every single person we meet, every single job we take, every place we live, every “problem” we encounter is a simple lesson to teach us...

Shannon Kaiser
August 31 2012

Yoga Invites Us to Connect With Our True Self

When I was 17 I had a much older boyfriend. We spent one night walking around my suburban neighborhood while I yammered on excitedly about all my...

Maiga Milbourne
August 27 2012

The Transformative Powers of 'Bija Mantra' Meditation

In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra”...

Sohini Trehan
August 25 2012

From Self-Deprecation to Self-Love

Today while trying to pack for a trip, meditate, take care of my dog and a list of other things, instead of doing what I should have been doing which...

Erin McGuire
August 24 2012

How to Make Yoga Your Personal Refuge

Many of us know how it feels to make it to the mat after a crazy day or week, and take that first deep breath and know in your heart you have come...

Noelle Beaugureau
August 24 2012

Kathy Freston on the Power of Meditation (And How You Can Get Started)

New York Times bestselling author, Kathy Freston, is an advocate for conscious eating and healthy living. She has written the following books: The...

Robert Piper
August 13 2012

4 Things You Should Give Up Right Now

When it comes to providing a motivational speech to aid another in sports, dieting, working out, relationships, etc., it is quite common for 'Don't...

Kelly O'Brien
August 13 2012

8 Ways to Ignite Your Inner Happiness

Your life is your message to the world; make it inspiring by becoming the happiest person you know. But, how?

Claire Charters
August 12 2012

Exclusive Interview with Jordana Brewster

Jordana Brewster, star of the new Dallas as well as The Fast and the Furious series of films, talked with me about how she handles stress: by forming...

Jason Wachob
August 6 2012

5 Ways to Let Go of the Stories You Tell Yourself

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about...

Jennifer Pastiloff
August 6 2012

5 Ways to Shift Your Perspective

I recently came across this story in The Art of Happiness, inspired by the Dalai Lama:

Sherrie Nguyen
August 1 2012

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...

Karen Janos
July 28 2012

Do You Expect Bad News...Or Miracles?

“You'll be happy to know that the universal law that created miracles hasn't been repealed." ~ Wayne Dyer

Jennifer Pastiloff
July 27 2012

A Letter to My Younger Self

“To be able to look back upon one’s life in satisfaction is to live twice.” ~ Kahlil Gibran

Jen Nicomedes Stone
July 27 2012

7 Tips to Create Your Own Luck

Why does is seem that some people are so lucky? Well truthfully, “luck” doesn’t blindly strike; we have the control and power to create our own luck.

Rachel Brill
July 23 2012

Wow! What's Your Mantra?

According to Wikipedia, a mantra is a sound, syllable, word or group of words that is considered capable of "creating transformation." I use mantras...

Jennifer Pastiloff
July 20 2012