127 Items Tagged


From Self-Deprecation to Self-Love

Today while trying to pack for a trip, meditate , take care of my dog and a list of other things, instead of doing what I should have been doing which...

Erin McGuire
August 24 2012

How to Make Yoga Your Personal Refuge

Many of us know how it feels to make it to the mat after a crazy day or week, and take that first deep breath and know in your heart you have come...

Noelle Beaugureau
August 24 2012

Kathy Freston on the Power of Meditation (And How You Can Get Started)

New York Times bestselling author, Kathy Freston, is an advocate for conscious eating and healthy living. She has written the following books: T he...

Robert Piper
August 13 2012

4 Things You Should Give Up Right Now

When it comes to providing a motivational speech to aid another in sports, dieting, working out, relationships, etc., it is quite common for 'Don't...

Kelly O'Brien
August 13 2012

8 Ways to Ignite Your Inner Happiness

Your life is your message to the world; make it inspiring by becoming the happiest person you know. But, how? 1.

Claire Charters
August 12 2012

Exclusive Interview with Jordana Brewster

Jordana Brewster, star of the new Dallas as well as The Fast and the Furious series of films, talked with me about how she handles stress: by forming...

Jason Wachob
August 6 2012

5 Ways to Let Go of the Stories You Tell Yourself

How many times a day do we make up stories in our heads, either about ourselves or the people around us or the world we live in? Even stories about...

Jennifer Pastiloff
August 6 2012

5 Ways to Shift Your Perspective

I recently came across this story in The Art of Happiness , inspired by the Dalai Lama : Once there was a disciple of a Greek philosopher who was...

Sherrie Nguyen
August 1 2012

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...

Karen Janos
July 28 2012

Do You Expect Bad News...Or Miracles?

“You'll be happy to know that the universal law that created miracles hasn't been repealed." ~ Wayne Dyer I had this revelation recently. Jen's...

Jennifer Pastiloff
July 27 2012

A Letter to My Younger Self

“To be able to look back upon one’s life in satisfaction is to live twice.” ~ Kahlil Gibran Two weeks ago, I came across a letter that I had written...

Jen Nicomedes Stone
July 27 2012

7 Tips to Create Your Own Luck

Why does is seem that some people are so lucky? Well truthfully, “luck” doesn’t blindly strike; we have the control and power to create our own luck....

Rachel Brill
July 23 2012

Wow! What's Your Mantra?

According to Wikipedia, a mantra is a sound, syllable, word or group of words that is considered capable of "creating transformation." I use...

Jennifer Pastiloff
July 20 2012

Attract Positivity in 5 Simple Steps

Attracting positivity into your life is not only possible but NEEDED so that you can embrace your BEST life. Do you have people in your life who seem...

Laura Prevost
July 18 2012

The Second Chakra - Adore Your Pelvic Floor

There are seven wheels of energy in your body known as the Chakras. These are the internal forces that affect how you experience the world whether you...

Gigi Yogini
July 9 2012

What Are You Manifesting?

It's like that Damien Rice song, the Blower's Daughter, "And so it is, just like you said it would be..." And so it is. I love the...

Jennifer Pastiloff
July 3 2012

Exploring Your Purpose: 4 Questions to Guide You to Your Highest Self

Sometimes I get ridiculously overwhelmed with all the things I want to see, to do, and to feel. And when I say overwhelmed, I’m using it as a synonym...

Julie Garcia
June 25 2012

5 Ways Yoga Helped Me Beat Anorexia

To give you an idea of how sick I was I will share with you a poem I wrote while in the throes of severe anorexia. The poem is fairly long and I wrote...

Jennifer Pastiloff
June 25 2012

How Do You Define Success?

I was sitting on the couch with my husband a few nights ago and I looked over at him and asked him: Did you have any idea, when we started dating,...

Jennifer Pastiloff
June 16 2012