121 Items Tagged


Why Your Detox Isn't Working (And How To Jump-Start It!)

I've tried diets, detoxes and fasts before, but the weight and unhealthy habits always came back. After overcoming a series of major life stresses —...

Shannon Kaiser
March 29 2013

7 Mantras For Awakening The Goddess Within

Deep within the life source of each and every woman (and man), there's a limitless spring of wisdom, power, and magnificence. This inner space is...

Sohini Trehan
March 10 2013

20 Iconic Quotes On Failure That Will Inspire You To Succeed

If Thomas Edison had believed in failure … we would still be living in darkness. If Henry Ford had given up, we would still be riding on horseback…if...

Zoë B
March 4 2013

Eating ORGANic: Kidneys

The ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how to...

Danielle DuBoise
February 26 2013

A Simple Prayer To Feel Safe

Dear World, Sometimes, it feels kind of scary out there. There are things I can't predict, things I can't control. And, to be at your whimsy so often...

Judy Tsuei
February 19 2013

OM: What Is It & Why Do We Chant It?

Om is a mantra , or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is...

Sam Saunders
January 30 2013

Use Mantras to Focus Your Mind and Change Your Life

We are all leaders of our own lives and we need all the focus we can muster in order to do the mundane and the miraculous. It can be a full-time job...

Rana Waxman
December 9 2012

Two Simple Ways to Let Go of Bad Relationships

There are plenty of inspiring quotes and articles on the importance of letting go , and after reading the suggested mantras over and over again, I...

Sarah Bergeron
October 24 2012

5 Tools to Revamp Your Meditation Practice

Has focusing on the breath or a mantra brought you to a plateau in your meditation practice? Maybe you even gave up completely from the frustration of...

Matt Cooke
September 28 2012

Yoga and the Serenity Prayer: A Lesson in Happiness

God, give us grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to...

KT O'Loughlin
September 23 2012

6 Ways to Stop Should-ing All Over The Place

Why is it that we feel we need permission from others to make a silly noise or ask a question? Growing up, I had the privilege of awesome parents who...

Matt Cooke
September 21 2012

Why You Should Have More Fun

Consider that every single person we meet, every single job we take, every place we live, every “problem” we encounter is a simple lesson to teach us...

Shannon Kaiser
August 31 2012

Yoga Invites Us to Connect With Our True Self

When I was 17 I had a much older boyfriend. We spent one night walking around my suburban neighborhood while I yammered on excitedly about all my...

Maiga Milbourne
August 27 2012

The Transformative Powers of 'Bija Mantra' Meditation

In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra”...

Sohini Trehan
August 25 2012

From Self-Deprecation to Self-Love

Today while trying to pack for a trip, meditate , take care of my dog and a list of other things, instead of doing what I should have been doing which...

Erin McGuire
August 24 2012

How to Make Yoga Your Personal Refuge

Many of us know how it feels to make it to the mat after a crazy day or week, and take that first deep breath and know in your heart you have come...

Noelle Beaugureau
August 24 2012

Kathy Freston on the Power of Meditation (And How You Can Get Started)

New York Times bestselling author, Kathy Freston, is an advocate for conscious eating and healthy living. She has written the following books: T he...

Robert Piper
August 13 2012

4 Things You Should Give Up Right Now

When it comes to providing a motivational speech to aid another in sports, dieting, working out, relationships, etc., it is quite common for 'Don't...

Kelly O'Brien
August 13 2012

8 Ways to Ignite Your Inner Happiness

Your life is your message to the world; make it inspiring by becoming the happiest person you know. But, how? 1.

Claire Charters
August 12 2012

Exclusive Interview with Jordana Brewster

Jordana Brewster, star of the new Dallas as well as The Fast and the Furious series of films, talked with me about how she handles stress: by forming...

Jason Wachob
August 6 2012