They day I started a home yoga practice, also known as 'Self Practice' is the day I had to. No other reason. And that day may be today for you, whether you realize it or not... More»

The first thing I did after signing up for a thirty day challenge at my local Bikram yoga studio, was to find a quiet corner of the class, sit down on my unrolled mat and think to myself, very clearly: "I immediately regret this decision."... More»

We love when people get creative and bring yoga outside the studio. This summer we've seen yoga in the park, yoga on roof decks, and now there's even yoga in bordello-themed lingerie stores. More»