25 Items Tagged


7 Ways to Stop Being a People Pleaser

Recently I received an email from a student:

Suzanne Askham
November 2 2012

7 Ways to Help Children Develop a Healthy Relationship to Food

Having grown up overweight, I know what it’s like to feel trapped in my body and tormented by the physical, mental and emotional distress caused from...

Gabrielle Whitney
October 31 2012

How to Handle Major Life Changes Like a Spiritual Warrior

I ran into someone today and, after I asked, "how are you?" this person blurted out: "I'm in transition."

Rana Waxman
October 26 2012

5 Ways to Truly Listen

We are failing to listen to ourselves and each other. We have more devices than ever to put into our ears but the challenge of communicating...

Michael Edmondson, PhD
October 20 2012

How I Learned to Listen

I recently spent two weeks on a meditation retreat. I gave myself time to completely unplug. The quieter I was, the more I understood everything...

Shannon Kaiser
October 11 2012