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Take out that calendar and schedule some time to do nothing.
It's time to take play seriously.
Kondo wants you to think inside the box.
This house feels like the inside of a disco ball in the best way possible.
How important is physical touch, really?
Ready to get more greens and feel your best? Join this 5-day challenge!
5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.
Can you guess what chakra is super important this season?
Family, love, light, and good music. What more do you need?
Progress, not perfection.
Small, Healthy Rituals: These Are The Ones This Top Functional Medicine Doctor Won't Go A Day Without
Health advice—directly from Dr. Frank Lipman.
"By paying attention to the present moment, we get to choose how we want to live."
Negative experiences are more powerful than positive ones.
Spring into action the mindful way.